Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2013 Run
Waterworks 10 miler
 Easy 10.0 mi 1:12:50 7:17
5/18/2013 Run
Barrow Track
 Tempo 4.1 mi 23:43 5:48
5/18/2013 Run
Barrow Track
 Easy 4.0 mi 30:16 7:34
5/16/2013 Run   Fartlek 7.0 mi 47:00 6:43
5/15/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
5/13/2013 Run   Easy 12.0 mi 1:29:00 7:25
5/12/2013 Run
Waterworks 9 miler
 Easy 9.0 mi    
5/5/2013 Run   Default 3.1 mi 17:20 5:33
5/5/2013 Run   Default 1.2 mi 8:40 7:25
5/1/2013 Run   Default 10.2 mi 1:11:22 7:01
4/30/2013 Run   Default 1.9 mi 15:44 8:10
4/30/2013 Run   Default 0.3 mi 1:20 5:19
4/30/2013 Run   Default 0.2 mi 2:03 8:31
4/30/2013 Run   Default 0.5 mi 2:43 5:20
4/30/2013 Run   Default 0.2 mi 2:04 8:35
4/30/2013 Run   Default 1.0 mi 5:27 5:21
4/30/2013 Run   Default 0.2 mi 2:02 8:53
4/30/2013 Run   Default 1.0 mi 5:26 5:23
4/30/2013 Run   Default 2.0 mi 15:40 7:48
4/30/2013 Bike
Commute Home Bike
 Easy 7.5 mi    
4/30/2013 Bike
Commute In Bike
 Easy 7.8 mi    
4/29/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 45:00 7:35
4/28/2013 Run   Long 15.0 mi 1:52:45 7:31
4/27/2013 Run
Home to Barrow
 Fartlek 6.3 mi 40:20 6:25
4/26/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 45:00 7:35
4/26/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
4/25/2013 Run
Treadmill
 Easy 4.5 mi 31:00 6:54
4/25/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 45:00 7:35
4/24/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
4/24/2013 Bike
Commute In Bike
 Easy 7.8 mi    
4/24/2013 Bike
Commute Home Bike
 Easy 7.5 mi    
4/23/2013 Run   Easy 3.3 mi 26:00 8:00
4/23/2013 Run
Work TT
 Tempo 2.7 mi 15:05 5:36
4/22/2013 Run   Easy 6.2 mi 45:00 7:16
4/21/2013 Run   Easy 6.3 mi 48:19 7:40
4/20/2013 Run
K Club BHAA 10k
 Race 6.2 mi 35:06 5:39
4/18/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 44:35 7:31
4/17/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 45:00 7:35
4/16/2013 Run
Treadmill
 Easy 5.0 mi 36:00 7:12
4/16/2013 Run   Easy 3.3 mi    
4/16/2013 Run
Work TT
 Race 2.7 mi 15:05 5:36
4/15/2013 Run
Waterworks 10 miler
 Easy 10.0 mi 1:14:00 7:24
4/14/2013 Bike   Interval 24.0 km 51:00 3:26
4/10/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
4/9/2013 Run
Work TT
 Tempo 2.7 mi 15:09 5:37
4/9/2013 Run   Easy 3.7 mi    
4/8/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 44:30 7:30
4/7/2013 Run   Easy 6.2 mi 46:46 7:31
4/7/2013 Run
2 mile leg - National Road Relays
 Race 2.1 mi 10:44 5:15
4/7/2013 Run   Easy 1.2 mi 9:00 7:30
4/7/2013 Run   Easy 1.2 mi 9:00 7:30
4/5/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
4/4/2013 Bike
Commute In Bike
 Easy 7.8 mi    
4/4/2013 Bike
Commute Home Bike
 Easy 7.5 mi    
4/3/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
4/2/2013 Run   Easy 1.9 mi 14:39 7:36
4/2/2013 Run   Interval 1.0 mi 5:17 5:15
4/2/2013 Run   Interval 0.1 mi 0:34 4:45
4/2/2013 Run   Interval 0.3 mi 1:14 4:56
4/2/2013 Run   Interval 0.4 mi 1:53 4:58
4/2/2013 Run   Interval 0.1 mi 0:34 4:41
4/2/2013 Run   Interval 0.3 mi 1:14 4:55
4/2/2013 Run   Interval 0.4 mi 1:52 4:54
4/2/2013 Run   Easy 2.5 mi 19:00 7:30
4/1/2013 Run
Waterworks 10 miler
 Easy 10.1 mi 1:12:19 7:11
3/31/2013 Run
Barrow 5 miles
 Easy 5.0 mi 36:40 7:20
3/30/2013 Run
Vartry Reservoir 2 loops
 Easy 8.9 mi 1:07:02 7:35
3/29/2013 Run   Easy 10.1 mi 1:16:08 7:32
3/28/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi    
3/27/2013 Run   Easy 1.9 mi 15:12 7:55
3/27/2013 Run   Easy 0.3 mi 2:02 8:10
3/27/2013 Run   Interval 2.3 mi 11:11 4:59
3/27/2013 Run   Interval 0.8 mi 3:44 4:59
3/27/2013 Run   Easy 2.0 mi 15:39 7:55
3/26/2013 Run
Waterworks 9 miler
 Easy 9.1 mi 1:08:20 7:34
3/25/2013 Run
Waterworks 10 miler
 Easy 10.1 mi 1:18:28 7:47
3/24/2013 Run   Easy 4.1 mi 34:45 8:25
3/24/2013 Run
Dunboyne 4 Miler
 Race 4.0 mi 22:33 5:35
3/24/2013 Run   Easy 1.4 mi 11:00 7:52
3/23/2013 Run   Easy 4.2 mi 34:00 8:06
3/22/2013 Run
Treadmill
 Fartlek 8.3 mi 55:00 6:38
3/21/2013 Run   Easy 7.0 mi 54:00 7:43
3/20/2013 Run   Easy 0.9 mi 8:59 10:27
3/20/2013 Run
Farmers Malahide XC
 Race 3.4 mi 19:45 5:48
3/19/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 45:00 7:35
3/16/2013 Run   Easy 5.0 mi 35:00 7:00
3/15/2013 Run
Nature Reserve (Main Gate)
 Easy 10.3 mi 1:17:00 7:29
3/14/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 46:00 7:45
3/13/2013 Run
Nature Reserve (Main Gate)
 Easy 5.9 mi 46:30 7:50
3/13/2013 Bike
Commute Home Bike
 Easy 7.5 mi    
3/13/2013 Bike
Commute In Bike
 Easy 7.8 mi    
3/12/2013 Run   Easy 1.0 mi 9:39 9:58
3/12/2013 Run   Interval 0.5 mi 2:38 5:17
3/12/2013 Run   Interval 0.5 mi 2:38 5:10
3/12/2013 Run   Interval 0.5 mi 2:42 5:18
3/12/2013 Run   Interval 0.5 mi 2:40 5:20
3/12/2013 Run   Interval 0.5 mi 2:46 5:33
3/12/2013 Run   Interval 0.5 mi 2:43 5:26
3/12/2013 Run   Interval 0.5 mi 2:42 5:19
3/12/2013 Run   Interval 0.5 mi 2:42 5:25
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