| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
neighborhood run |
Easy |
2.3 mi |
31:04 |
13:31 |
 |
| 2/26/2014 |
Run |
neighborhood run |
Easy |
3.8 mi |
45:39 |
11:57 |
|
| 2/20/2014 |
Run |
neighborhood run |
Easy |
3.2 mi |
47:30 |
14:46 |
|
| 2/18/2014 |
Run |
neighborhood run |
Easy |
2.8 mi |
41:04 |
14:40 |
|
| 7/30/2013 |
Run |
neighborhood run |
Speed Intervals |
2.8 mi |
45:03 |
16:16 |
|
| 7/3/2013 |
Run |
neighborhood run |
Easy |
6.4 mi |
1:17:13 |
12:01 |
|
| 6/21/2013 |
Run |
neighborhood run |
Fartlek |
3.0 mi |
37:15 |
12:31 |
|
| 6/19/2013 |
Run |
neighborhood run |
Easy |
4.1 mi |
50:55 |
12:26 |
|
| 6/12/2013 |
Run |
neighborhood run |
Easy |
3.9 mi |
53:57 |
13:53 |
|
| 5/6/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
50:58 |
12:43 |
|
| 1/12/2013 |
Run |
neighborhood run |
Easy |
7.3 mi |
1:27:23 |
12:04 |
|
| 1/5/2013 |
Run |
neighborhood run |
Easy |
6.2 mi |
1:13:55 |
11:56 |
|
| 9/5/2012 |
Run |
neighborhood run |
Speed Intervals |
4.0 mi |
43:29 |
10:56 |
|
| 8/5/2012 |
Run |
neighborhood run |
Easy |
6.1 mi |
1:14:15 |
12:07 |
|
| 7/22/2012 |
Walk |
neighborhood run |
Default |
1.3 mi |
20:28 |
16:00 |
|
| 10/2/2011 |
Run |
neighborhood run |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 9/5/2011 |
Run |
neighborhood run |
Easy |
3.9 mi |
48:40 |
12:31 |
|
| 7/30/2011 |
Run |
neighborhood run |
Easy |
2.1 mi |
28:41 |
13:32 |
|
| 6/5/2011 |
Run |
neighborhood run |
Long |
11.4 mi |
2:32:02 |
13:21 |
|
| 5/24/2011 |
Walk |
neighborhood run |
Default |
4.2 mi |
1:10:00 |
16:36 |
|
| 5/15/2011 |
Run |
neighborhood run |
Default |
7.1 mi |
1:31:44 |
12:51 |
|
| 10/13/2010 |
Run |
neighborhood run |
Easy |
3.1 mi |
35:37 |
11:28 |
|
|