| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Wolf River Trails |
Long |
7.1 mi |
1:34:53 |
13:18 |
 |
| 6/4/2013 |
Run |
Wolf River Trails |
Easy |
6.8 mi |
1:26:27 |
12:47 |
|
| 2/26/2012 |
Run |
Shelby Farms XC 10K course |
Race |
6.1 mi |
1:05:35 |
10:45 |
|
| 2/19/2012 |
Run |
Stanky Creek |
Easy |
5.0 mi |
1:17:59 |
15:42 |
|
| 1/8/2012 |
Run |
|
Race |
1.9 mi |
19:05 |
10:03 |
|
| 9/4/2011 |
Run |
Yellow Trail and North Trail |
Long |
11.1 mi |
2:24:44 |
13:01 |
|
| 1/15/2011 |
Run |
Shelby Forest |
Long |
18.3 mi |
4:20:30 |
14:15 |
|
| 1/9/2011 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:31:03 |
12:57 |
|
| 1/2/2011 |
Run |
Swampstomper course |
Long |
15.0 mi |
4:11:58 |
16:50 |
|
| 10/9/2010 |
Run |
Yellow Trail to North Trail & back |
Long |
14.6 mi |
3:16:33 |
13:28 |
|
| 1/19/2008 |
Run |
Swampstomper course |
Long |
13.4 mi |
2:55:00 |
13:04 |
|
| 1/12/2008 |
Run |
Swampstomper course |
Race |
16.3 mi |
3:48:00 |
14:00 |
|