Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2023 Run
Post Road
 Easy 2.5 mi 26:48 10:44
1/23/2023 Bike   Easy 4.0 mi 15:00 3:43
1/22/2023 Bike   Easy 8.4 mi 35:00 4:10
1/22/2023 Weights       25:00  
1/20/2023 Run   Easy 2.2 mi 23:41 10:43
1/18/2023 Run   Easy 2.2 mi 23:49 10:47
1/17/2023 Run   Easy 2.2 mi 24:05 10:54
1/16/2023 Run   Easy 2.2 mi 24:13 10:58
1/15/2023 Bike   Easy 11.6 mi 45:00 3:53
1/14/2023 Run   Easy 3.0 mi    
1/13/2023 Run   Easy 2.0 mi 21:32 10:46
1/12/2023 Run   Easy 2.0 mi 21:31 10:46
1/11/2023 Run   Easy 2.0 mi 22:15 11:08
1/10/2023 Run   Easy 2.0 mi 21:18 10:39
1/9/2023 Run   Easy 2.0 mi 21:26 10:43
1/9/2023 Weights       0:20  
1/6/2023 Run   Easy 1.9 mi 20:02 10:43
1/2/2023 Run   Easy 2.1 mi 33:07 15:33
12/26/2022 Run   Easy 2.1 mi 32:28 15:19
12/11/2022 Run   Easy 3.0 mi 1:01:22 20:28
12/1/2022 Run   Easy 2.6 mi 30:23 11:50
11/30/2022 Run   Easy 2.5 mi 30:11 12:08
11/26/2022 Run   Easy 3.0 mi 34:59 11:38
11/21/2022 Run   Easy 3.2 mi 35:05 11:09
11/19/2022 Run   Easy 2.8 mi 30:00 10:55
11/18/2022 Bike   Easy 7.7 mi    
11/13/2022 Bike   Easy 7.9 mi 30:00 3:50
11/12/2022 Run   Easy 2.5 mi    
11/10/2022 Weights       30:00  
11/7/2022 Run   Easy 3.5 mi 44:37 12:45
11/6/2022 Run   Easy 4.9 mi 1:26:06 17:37
10/2/2013 Run
Meredith's house
 Easy 12.0 mi 1:51:29 9:18
10/2/2013 Weights          
10/1/2013 Run
Centennial Park
 Easy 9.0 mi 1:23:07 9:15
9/30/2013 Run   Easy 2.0 mi    
9/29/2013 Run
Hwy 12
 Easy 8.0 mi    
9/29/2013 Weights          
9/28/2013 Run
Hwy 12
 Long 14.0 mi 2:01:48 8:42
9/25/2013 Run
Cheatham Dam
 Tempo 12.0 mi 1:43:58 8:40
9/24/2013 Run
pwp
 Easy 8.0 mi 1:19:20 9:55
9/23/2013 Weights          
9/22/2013 Run
Hwy 12
 Easy 9.0 mi 1:19:43 8:52
9/21/2013 Run
bicentennial trail
 Long 16.0 mi 2:28:33 9:18
9/19/2013 Run   Tempo 10.0 mi 1:25:51 8:36
9/18/2013 Run   Easy 5.0 mi 47:01 9:25
9/17/2013 Weights          
9/16/2013 Run
Beaman trails
 Easy 10.0 mi 2:00:00 12:00
9/15/2013 Run   Long 12.0 mi 1:51:58 9:20
9/15/2013 Weights          
9/14/2013 Run
Cheatham 20K trail race
 Race 20.0 km 1:57:56 9:30
9/12/2013 Run   Easy 4.0 mi 38:00 9:30
9/11/2013 Run
New Hope
 Hill 9.0 mi 1:23:12 9:15
9/10/2013 Run   Easy 8.0 mi 1:15:00 9:23
9/9/2013 Weights          
9/8/2013 Run   Easy 12.0 mi    
9/7/2013 Run
Beaman trails
 Easy 10.2 mi    
9/6/2013 Run
Meredith's house
 Easy 10.3 mi 1:32:50 9:01
9/4/2013 Run
White bridge rd/Richland greenway
 Easy 8.0 mi 1:13:08 9:09
9/2/2013 Weights          
9/1/2013 Bike   Easy   45:00  
8/31/2013 Run   Easy 12.0 mi 1:54:26 9:33
8/30/2013 Weights          
8/28/2013 Run
RBS
 Easy 7.0 mi 1:06:15 9:28
8/28/2013 Bike   Easy   45:00  
8/25/2013 Run
Santa Rosa 1/2
 Race 13.1 mi 1:49:00 8:20
8/23/2013 Weights          
8/22/2013 Run
Richland Greenway
 Easy 5.0 mi 46:02 9:13
8/20/2013 Weights          
8/19/2013 Run
New Hope
 Easy 7.0 mi 1:03:00 9:00
8/17/2013 Run
Shelby Bottoms
 Long 15.2 mi 2:16:50 9:01
8/17/2013 Weights          
8/16/2013 Run
Beaman trails
 Easy 8.0 mi    
8/14/2013 Run   Easy 4.2 mi    
8/13/2013 Run   Tempo 8.5 mi    
8/13/2013 Weights          
8/12/2013 Bike   Easy   45:00  
8/11/2013 Run   Easy 3.0 mi    
8/11/2013 Run   Interval 5.0 mi    
8/10/2013 Run   Long 12.0 mi 1:55:05 9:36
8/9/2013 Run   Easy 6.0 mi 58:04 9:41
8/8/2013 Weights          
8/7/2013 Bike   Easy   1:00:00  
8/5/2013 Run   Easy 10.0 mi 1:34:53 9:30
8/5/2013 Weights          
8/3/2013 Run   Easy 0.9 mi    
8/3/2013 Run   Race 5.0 km 23:42 7:38
7/31/2013 Run   Easy 8.0 mi 1:17:34 9:42
7/30/2013 Weights          
7/29/2013 Run   Easy 5.0 mi    
7/28/2013 Run   Easy 8.0 mi 1:12:34 9:05
7/27/2013 Run   Easy 6.0 mi    
7/27/2013 Run   Race 4.0 mi 31:52 7:58
7/26/2013 Run   Easy 4.0 mi 38:37 9:40
7/25/2013 Run   Easy 8.0 mi 1:10:38 8:50
7/24/2013 Weights          
7/22/2013 Run   Long 11.0 mi 1:39:19 9:02
7/19/2013 Run   Easy 5.0 mi 48:00 9:36
7/18/2013 Bike   Easy      
7/17/2013 Run   Interval 7.0 mi 1:03:57 9:09
7/16/2013 Run
Centennial Park
 Easy 6.5 mi 1:01:24 9:27
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