| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Glenmore Reservoir |
Long |
16.5 km |
1:13:00 |
7:08 |
 |
| 10/15/2016 |
Run |
Banff Ekiden Leg 3 |
Race |
4.5 km |
17:05 |
6:06 |
|
| 10/15/2016 |
Run |
Banff |
Easy |
3.3 km |
16:30 |
7:59 |
|
| 10/14/2016 |
Run |
Soccer Centre |
Easy |
3.3 mi |
28:13 |
8:37 |
|
| 10/13/2016 |
Run |
Soccer Centre |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 10/11/2016 |
Run |
Treadmill |
Fartlek |
10.0 km |
41:17 |
6:38 |
|
| 10/10/2016 |
Run |
Bragg Creek |
Hill |
20.3 km |
2:20:55 |
11:09 |
|
| 10/9/2016 |
Run |
Grizzly Ultra Legs 1 & 2 |
Race |
25.3 km |
2:02:59 |
7:50 |
|
| 10/9/2016 |
Run |
Canmore Nordic Centre |
Easy |
0.9 km |
4:47 |
8:34 |
|
| 10/8/2016 |
Run |
Chestermere |
Easy |
12.4 km |
56:53 |
7:24 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 10/6/2016 |
Run |
Bow River Pathways |
Interval |
14.2 km |
1:00:00 |
6:50 |
|
| 10/5/2016 |
Run |
Treadmill |
Interval |
10.0 km |
42:02 |
6:46 |
|
| 10/5/2016 |
Run |
Soccer Centre |
Easy |
4.0 km |
27:38 |
11:06 |
|
| 10/4/2016 |
Run |
Miles for Microcredit |
Race |
5.0 km |
18:06 |
5:50 |
|
| 10/4/2016 |
Run |
Bow River Pathways |
Easy |
2.0 km |
10:22 |
8:21 |
|
| 10/3/2016 |
Run |
Treadmill |
Default |
8.0 km |
34:14 |
6:54 |
|
| 10/3/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
20:38 |
6:38 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
34:46 |
7:00 |
|
| 10/1/2016 |
Run |
Chestermere |
Long |
32.8 km |
2:32:57 |
7:31 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 9/29/2016 |
Run |
Bow River Pathways |
Interval |
16.1 km |
1:12:00 |
7:11 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
8.0 km |
39:30 |
7:57 |
|
| 9/26/2016 |
Run |
Bow River Pathways |
Easy |
6.4 km |
26:39 |
6:44 |
|
| 9/26/2016 |
Run |
Run Outside at Work |
Easy |
6.6 km |
30:14 |
7:20 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:00 |
7:44 |
|
| 9/24/2016 |
Run |
Melissa's Road Race HM |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 9/24/2016 |
Run |
Banff |
Easy |
7.4 km |
38:15 |
8:22 |
|
| 9/22/2016 |
Run |
Bow River Pathways |
Interval |
15.0 km |
1:12:50 |
7:49 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 9/21/2016 |
Run |
Run Outside at Work |
Easy |
8.6 km |
40:33 |
7:34 |
|
| 9/20/2016 |
Run |
Fish Creek Park |
Interval |
21.4 km |
1:35:00 |
7:09 |
|
| 9/19/2016 |
Run |
Bow River Pathways |
Easy |
7.2 km |
33:14 |
7:27 |
|
| 9/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.9 km |
9:46 |
8:07 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:00 |
7:39 |
|
| 9/18/2016 |
Run |
City of Calgary Streets |
Long |
30.3 km |
2:24:57 |
7:43 |
|
| 9/17/2016 |
Run |
5 Peaks - Canmore |
Race |
6.8 km |
32:35 |
7:43 |
|
| 9/17/2016 |
Run |
Canmore Nordic Centre |
Easy |
4.8 km |
27:30 |
9:15 |
|
| 9/16/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
35:00 |
10:03 |
|
| 9/15/2016 |
Run |
Bow River Pathways |
Interval |
12.9 km |
1:10:00 |
8:46 |
|
| 9/14/2016 |
Run |
Run Outside at Work |
Interval |
10.6 km |
45:00 |
6:52 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:30 |
7:49 |
|
| 9/12/2016 |
Run |
Soccer Centre |
Easy |
5.4 km |
34:54 |
10:28 |
|
| 9/12/2016 |
Run |
Bow River Pathways |
Easy |
18.0 km |
1:28:51 |
7:57 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
10.0 km |
47:30 |
7:39 |
|
| 9/11/2016 |
Run |
Jackrabbit Trail |
Easy |
14.1 km |
1:19:00 |
9:03 |
|
| 9/10/2016 |
Run |
Bow River Pathways |
Tempo |
18.0 km |
1:21:00 |
7:14 |
|
| 9/9/2016 |
Run |
Bow River Pathways |
Easy |
8.6 km |
36:13 |
6:47 |
|
| 9/9/2016 |
Run |
Glenmore Reservoir |
Easy |
15.2 km |
1:22:00 |
8:41 |
|
| 9/8/2016 |
Run |
Bow River Pathways |
Easy |
21.5 km |
1:41:45 |
7:37 |
|
| 9/7/2016 |
Run |
Bow River Pathways |
Interval |
20.1 km |
1:32:00 |
7:22 |
|
| 9/6/2016 |
Run |
Bow River Pathways |
Easy |
8.6 km |
40:00 |
7:29 |
|
| 9/4/2016 |
Run |
Panorama Grizzly Modified Course |
Race |
46.0 km |
4:08:00 |
8:41 |
|
| 9/3/2016 |
Run |
Panorama Mountain Village |
Easy |
4.0 km |
20:40 |
8:18 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 9/1/2016 |
Run |
Bow River Pathways |
Interval |
19.2 km |
1:31:21 |
7:40 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:30 |
7:45 |
|
| 8/30/2016 |
Run |
Soccer Centre |
Easy |
4.5 km |
30:00 |
10:49 |
|
| 8/30/2016 |
Run |
Bow River Pathways |
Easy |
19.7 km |
1:28:20 |
7:13 |
|
| 8/29/2016 |
Run |
Soccer Centre |
Easy |
5.1 km |
35:00 |
11:07 |
|
| 8/29/2016 |
Run |
Bow River Pathways |
Easy |
19.5 km |
1:35:16 |
7:52 |
|
| 8/28/2016 |
Run |
Fish Creek Park |
Easy |
21.1 km |
1:48:00 |
8:15 |
|
| 8/27/2016 |
Run |
Bow River Pathways |
Long |
23.2 km |
1:49:00 |
7:35 |
|
| 8/26/2016 |
Run |
Run Outside at Work |
Easy |
7.1 km |
29:56 |
6:46 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:00 |
8:37 |
|
| 8/20/2016 |
Run |
Black Spur Ultra 54k |
Race |
54.0 km |
6:44:52 |
12:04 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:40 |
7:50 |
|
| 8/17/2016 |
Run |
Run Outside at Work |
Interval |
10.0 km |
44:16 |
7:08 |
|
| 8/16/2016 |
Run |
Soccer Centre |
Easy |
4.2 km |
21:00 |
8:03 |
|
| 8/15/2016 |
Run |
Bow River Pathways |
Easy |
9.3 km |
42:56 |
7:26 |
|
| 8/14/2016 |
Run |
Bow River Pathways |
Easy |
12.5 km |
57:13 |
7:24 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
10.0 km |
1:00:35 |
9:45 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
3.6 km |
22:41 |
10:11 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
6.4 km |
46:48 |
11:44 |
|
| 8/12/2016 |
Run |
Run Outside at Work |
Easy |
8.2 km |
37:21 |
7:20 |
|
| 8/11/2016 |
Run |
Edworthy Park |
Interval |
13.1 km |
1:01:44 |
7:35 |
|
| 8/10/2016 |
Run |
Bow River Pathways |
Easy |
19.4 km |
1:28:00 |
7:19 |
|
| 8/9/2016 |
Run |
Run Outside at Work |
Easy |
5.6 km |
25:00 |
7:12 |
|
| 8/8/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
21:51 |
7:02 |
|
| 8/7/2016 |
Run |
City of Calgary Streets |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 8/7/2016 |
Run |
Hotel Treadmill |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 8/6/2016 |
Run |
5 Peaks - Fish Creek |
Race |
9.3 km |
41:02 |
7:09 |
|
| 8/6/2016 |
Run |
Fish Creek Park |
Easy |
3.0 km |
15:20 |
8:08 |
|
| 8/5/2016 |
Run |
Ogden Canals |
Easy |
10.0 km |
45:30 |
7:19 |
|
| 8/4/2016 |
Run |
Bow River Pathways |
Interval |
16.0 km |
1:20:00 |
8:03 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 8/2/2016 |
Run |
Run Outside at Work |
Easy |
5.7 km |
24:50 |
7:03 |
|
| 8/1/2016 |
Run |
Thunder Bay - Boulevard Lake |
Tempo |
16.1 km |
1:10:58 |
7:06 |
|
| 7/31/2016 |
Run |
Thunder Bay - City Streets |
Easy |
11.1 km |
50:00 |
7:15 |
|
| 7/31/2016 |
Run |
Thunder Bay - Boulevard Lake |
Easy |
5.5 km |
32:00 |
9:22 |
|
| 7/30/2016 |
Run |
Arrow Lake |
Easy |
7.8 km |
36:50 |
7:39 |
|
| 7/30/2016 |
Run |
Thunder Bay - Parkway Trail |
Easy |
8.2 km |
36:00 |
7:04 |
|
| 7/29/2016 |
Run |
Thunder Bay (CC to LU) |
Easy |
16.1 km |
1:26:56 |
8:42 |
|
| 7/28/2016 |
Run |
Thunder Bay - Parkway Trail |
Easy |
13.0 km |
1:01:50 |
7:39 |
|
| 7/27/2016 |
Run |
Thunder Bay - City Streets |
Easy |
11.2 km |
48:00 |
6:54 |
|
| 7/26/2016 |
Run |
City of Calgary Streets |
Easy |
3.5 km |
18:10 |
8:22 |
|
| 7/25/2016 |
Run |
City of Calgary Streets |
Easy |
1.4 km |
6:00 |
7:07 |
|
| 7/25/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
24:25 |
7:48 |
|
| 7/24/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:06:30 |
7:50 |
|