| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
39:00 |
8:10 |
 |
| 8/6/2013 |
Run |
Talisman Centre |
Default |
6.3 mi |
46:48 |
7:25 |
|
| 8/7/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2013 |
Run |
Talisman Centre |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2013 |
Run |
Talisman Centre |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 8/19/2013 |
Run |
Talisman Centre |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/20/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2013 |
Run |
Talisman Centre |
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
| 8/21/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 8/21/2013 |
Run |
Talisman Centre |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/22/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 8/23/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 8/26/2013 |
Run |
Talisman Centre |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/27/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2013 |
Run |
Talisman Centre |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/29/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:30 |
7:49 |
|
| 8/30/2013 |
Run |
Soccer Centre |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/3/2013 |
Run |
Soccer Centre |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/4/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/4/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 9/5/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 9/6/2013 |
Run |
Soccer Centre |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 9/9/2013 |
Run |
Talisman Centre |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 9/10/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 9/10/2013 |
Run |
Bow River Pathways |
Fartlek |
6.2 mi |
45:00 |
7:15 |
|
| 9/17/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/20/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 9/23/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 9/23/2013 |
Run |
Talisman Centre |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 9/25/2013 |
Run |
Talisman Centre |
Default |
8.1 mi |
55:00 |
6:49 |
|
| 9/25/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 9/26/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/27/2013 |
Run |
Soccer Centre |
Easy |
5.1 mi |
38:00 |
7:32 |
|
| 10/1/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 10/1/2013 |
Run |
Talisman Centre |
Fartlek |
7.5 mi |
54:00 |
7:15 |
|
| 10/3/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 10/5/2013 |
Run |
Talisman Centre |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 10/7/2013 |
Run |
Talisman Centre |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 10/8/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 10/8/2013 |
Run |
Talisman Centre |
Interval |
5.0 mi |
33:10 |
6:38 |
|
| 10/10/2013 |
Run |
Soccer Centre |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/2/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
24:12 |
7:43 |
|
| 12/3/2013 |
Run |
Soccer Centre |
Easy |
3.7 mi |
29:00 |
7:47 |
|
| 12/4/2013 |
Run |
Talisman Centre |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/8/2013 |
Run |
Talisman Centre |
Easy |
9.3 mi |
1:12:00 |
7:44 |
|
| 12/9/2013 |
Run |
Talisman Centre |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 12/9/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 12/10/2013 |
Run |
Talisman Centre |
Default |
10.0 km |
42:52 |
6:54 |
|
| 12/11/2013 |
Run |
Soccer Centre |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 12/12/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 12/13/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 12/15/2013 |
Run |
Talisman Centre |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 12/17/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 12/18/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2013 |
Run |
Talisman Centre |
Easy |
6.8 mi |
53:00 |
7:45 |
|
| 12/22/2013 |
Run |
Talisman Centre |
Default |
5.1 mi |
35:00 |
6:56 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:54 |
|
| 12/23/2013 |
Run |
Talisman Centre |
Easy |
11.0 mi |
1:23:45 |
7:37 |
|
| 12/24/2013 |
Run |
Talisman Centre |
Easy |
3.3 mi |
26:00 |
7:49 |
|
| 1/3/2014 |
Run |
Soccer Centre |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 1/6/2014 |
Run |
Soccer Centre |
Easy |
6.5 mi |
49:00 |
7:31 |
|
| 1/6/2014 |
Run |
Talisman Centre |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 1/7/2014 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/7/2014 |
Run |
Talisman Centre |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/8/2014 |
Run |
Soccer Centre |
Easy |
5.4 mi |
44:00 |
8:11 |
|
| 1/8/2014 |
Run |
Talisman Centre |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/9/2014 |
Run |
Soccer Centre |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/10/2014 |
Run |
Talisman Centre |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/11/2014 |
Run |
Talisman Centre |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/13/2014 |
Run |
Talisman Centre |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 1/13/2014 |
Run |
Soccer Centre |
Easy |
4.6 mi |
37:00 |
8:08 |
|
| 1/14/2014 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 1/15/2014 |
Run |
Soccer Centre |
Default |
4.7 mi |
32:00 |
6:49 |
|
| 1/16/2014 |
Run |
Soccer Centre |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/17/2014 |
Run |
Soccer Centre |
Easy |
6.2 mi |
47:00 |
7:37 |
|
| 1/18/2014 |
Run |
Talisman Centre |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 1/20/2014 |
Run |
Soccer Centre |
Easy |
4.7 mi |
38:00 |
8:09 |
|
| 1/20/2014 |
Run |
Talisman Centre |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2014 |
Run |
Soccer Centre |
Easy |
5.5 mi |
42:00 |
7:37 |
|
| 1/22/2014 |
Run |
Soccer Centre |
Easy |
4.7 mi |
36:00 |
7:45 |
|
| 1/23/2014 |
Run |
Soccer Centre |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 2/4/2014 |
Run |
Soccer Centre |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 2/5/2014 |
Run |
Talisman Centre |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/10/2014 |
Run |
Talisman Centre |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 2/10/2014 |
Run |
Soccer Centre |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/11/2014 |
Run |
Soccer Centre |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 2/13/2014 |
Run |
Soccer Centre |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2014 |
Run |
Soccer Centre |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/18/2014 |
Run |
Soccer Centre |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 2/24/2014 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 2/24/2014 |
Run |
Talisman Centre |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 2/25/2014 |
Run |
Soccer Centre |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 2/26/2014 |
Run |
Soccer Centre |
Easy |
5.4 mi |
43:00 |
7:55 |
|
| 2/26/2014 |
Run |
Talisman Centre |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 2/27/2014 |
Run |
Soccer Centre |
Easy |
4.9 mi |
40:00 |
8:13 |
|
| 3/1/2014 |
Run |
Treadmill |
Default |
4.6 mi |
32:00 |
6:59 |
|
| 3/3/2014 |
Run |
Talisman Centre |
Default |
4.1 mi |
30:00 |
7:16 |
|
|