| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/20/2016 |
Run |
Black Spur Ultra 54k |
Race |
54.0 km |
6:44:52 |
12:04 |
 |
| 6/25/2016 |
Run |
Running With The Devil |
Race |
50.3 km |
4:43:20 |
9:05 |
|
| 5/29/2016 |
Run |
Calgary 50k |
Race |
50.3 km |
4:19:05 |
8:17 |
|
| 7/1/2016 |
Run |
Lake O'Hara |
Hill |
33.3 km |
4:15:00 |
12:20 |
|
| 6/1/2014 |
Run |
Calgary 50k |
Race |
50.0 km |
4:12:02 |
8:07 |
|
| 3/27/2016 |
Run |
Ogden Canals to Chestermere |
Long |
50.2 km |
4:10:00 |
8:01 |
|
| 9/4/2016 |
Run |
Panorama Grizzly Modified Course |
Race |
46.0 km |
4:08:00 |
8:41 |
|
| 7/5/2014 |
Run |
Sinister 7 - Leg 6 |
Race |
23.0 mi |
4:05:00 |
10:40 |
|
| 6/28/2015 |
Run |
Barrier Lake Kananaskis |
Easy |
20.0 mi |
4:02:00 |
12:06 |
|
| 6/19/2016 |
Run |
Sinister 7 - Leg 3 |
Long |
33.4 km |
3:34:47 |
10:21 |
|
| 5/6/2016 |
Run |
Treadmill |
Long |
42.3 km |
3:29:30 |
7:58 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 3 |
Race |
35.0 km |
3:23:31 |
9:22 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:20:27 |
7:35 |
|
| 12/9/2012 |
Run |
|
Default |
23.3 mi |
3:20:22 |
8:38 |
|
| 4/24/2016 |
Run |
Bow River Pathways |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 3/23/2014 |
Run |
Bow River Pathways |
Long |
23.9 mi |
3:15:00 |
8:11 |
|
| 1/13/2013 |
Run |
Bow River Pathways |
Long |
24.9 mi |
3:14:00 |
7:49 |
|
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
26.2 mi |
3:11:27 |
7:19 |
|
| 9/20/2015 |
Run |
Vancouver North Shore |
Long |
16.2 mi |
3:00:00 |
11:09 |
|
| 9/1/2013 |
Run |
Enchant, AB |
Long |
21.9 mi |
3:00:00 |
8:13 |
|
| 8/11/2013 |
Run |
Fish Creek Park |
Long |
22.5 mi |
3:00:00 |
8:00 |
|
| 6/15/2013 |
Run |
Bow River Pathways |
Long |
21.1 mi |
2:55:00 |
8:17 |
|
| 9/22/2013 |
Run |
Bow River Pathways |
Long |
22.1 mi |
2:50:00 |
7:43 |
|
| 4/19/2016 |
Run |
Powderface Mountain |
Easy |
25.0 km |
2:49:23 |
10:55 |
|
| 6/29/2013 |
Run |
Las Vegas |
Long |
22.0 mi |
2:48:30 |
7:40 |
|
| 8/17/2013 |
Run |
Bow River Pathways |
Long |
21.8 mi |
2:48:00 |
7:43 |
|
| 8/4/2013 |
Run |
Bow River Pathways |
Long |
22.4 mi |
2:46:00 |
7:26 |
|
| 3/24/2013 |
Run |
Bow River Pathways |
Long |
21.5 mi |
2:46:00 |
7:44 |
|
| 3/15/2014 |
Run |
Horse Creek Road (Cochrane) |
Long |
21.8 mi |
2:45:50 |
7:37 |
|
| 5/17/2015 |
Run |
City of Calgary Streets |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 1/19/2014 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:40:00 |
8:35 |
|
| 3/8/2014 |
Run |
Bow River Pathways |
Long |
21.8 mi |
2:38:30 |
7:18 |
|
| 12/13/2015 |
Run |
City of Calgary Streets |
Long |
20.0 mi |
2:37:12 |
7:52 |
|
| 7/11/2015 |
Run |
Sinister 7 - Leg 5 |
Race |
29.6 km |
2:34:48 |
8:25 |
|
| 10/1/2016 |
Run |
Chestermere |
Long |
32.8 km |
2:32:57 |
7:31 |
|
| 7/17/2016 |
Run |
Fish Creek Park |
Long |
30.0 km |
2:31:31 |
8:08 |
|
| 3/30/2014 |
Run |
Horse Creek Road (Cochrane) |
Long |
19.2 mi |
2:30:45 |
7:52 |
|
| 2/16/2014 |
Run |
Bow River Pathways |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 4/14/2013 |
Run |
Glenmore Reservoir |
Long |
18.6 mi |
2:28:56 |
8:00 |
|
| 8/30/2015 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:25:00 |
7:47 |
|
| 5/4/2014 |
Run |
Bow River Pathways |
Long |
18.8 mi |
2:25:00 |
7:43 |
|
| 4/27/2013 |
Run |
Bow River Pathways |
Long |
18.3 mi |
2:25:00 |
7:55 |
|
| 9/18/2016 |
Run |
City of Calgary Streets |
Long |
30.3 km |
2:24:57 |
7:43 |
|
| 9/15/2013 |
Run |
Las Vegas |
Long |
18.2 mi |
2:22:00 |
7:48 |
|
| 10/10/2016 |
Run |
Bragg Creek |
Hill |
20.3 km |
2:20:55 |
11:09 |
|
| 7/4/2015 |
Run |
Barrier Lake Kananaskis |
Easy |
11.2 mi |
2:20:00 |
12:30 |
|
| 2/2/2014 |
Run |
Talisman Centre |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 7/26/2015 |
Run |
Bow River Pathways |
Long |
20.0 mi |
2:19:00 |
6:57 |
|
| 8/3/2014 |
Run |
Drumheller |
Long |
17.4 mi |
2:19:00 |
8:00 |
|
| 2/9/2014 |
Run |
Talisman Centre |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 9/29/2013 |
Run |
Running on Empty Canmore |
Default |
16.8 mi |
2:17:00 |
8:10 |
|
| 8/10/2014 |
Run |
Glenmore Reservoir |
Long |
28.5 km |
2:15:00 |
7:38 |
|
| 7/12/2014 |
Run |
Bow River Pathways |
Long |
17.7 mi |
2:15:00 |
7:38 |
|
| 12/2/2012 |
Run |
|
Default |
15.8 mi |
2:13:18 |
8:27 |
|
| 11/3/2012 |
Run |
|
Default |
17.5 mi |
2:13:04 |
7:38 |
|
| 8/2/2015 |
Run |
Drumheller |
Long |
17.4 mi |
2:10:00 |
7:29 |
|
| 11/9/2014 |
Run |
Bow River Pathways |
Long |
16.3 mi |
2:10:00 |
7:59 |
|
| 7/19/2015 |
Run |
Bow River Pathways |
Long |
18.5 mi |
2:09:00 |
6:59 |
|
| 1/31/2015 |
Run |
Bow River Pathways |
Long |
16.2 mi |
2:09:00 |
7:59 |
|
| 3/2/2013 |
Run |
Bow River Pathways |
Long |
17.4 mi |
2:09:00 |
7:25 |
|
| 8/25/2013 |
Run |
Bow River Pathways |
Long |
17.4 mi |
2:08:51 |
7:25 |
|
| 10/20/2015 |
Run |
Bow River Pathways |
Long |
17.9 mi |
2:08:00 |
7:10 |
|
| 12/13/2014 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
2:07:00 |
8:11 |
|
| 7/24/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:06:30 |
7:50 |
|
| 7/25/2013 |
Run |
Bow River Pathways |
Long |
15.9 mi |
2:06:00 |
7:57 |
|
| 7/3/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:05:00 |
7:45 |
|
| 10/9/2016 |
Run |
Grizzly Ultra Legs 1 & 2 |
Race |
25.3 km |
2:02:59 |
7:50 |
|
| 10/13/2013 |
Run |
Vermont |
Race |
18.1 mi |
2:02:00 |
6:45 |
|
| 7/20/2014 |
Run |
Stanley Park, British Columbia |
Long |
15.5 mi |
2:01:30 |
7:51 |
|
| 5/25/2014 |
Run |
City of Calgary Streets |
Long |
15.4 mi |
2:01:00 |
7:51 |
|
| 1/20/2013 |
Run |
Bow River Pathways |
Long |
14.6 mi |
2:01:00 |
8:18 |
|
| 1/24/2016 |
Run |
Bow River Pathways |
Long |
24.1 km |
2:00:28 |
8:04 |
|
| 6/21/2015 |
Run |
Treadmill |
Long |
16.1 mi |
2:00:00 |
7:27 |
|
| 9/28/2014 |
Run |
Thunder Bay (CC to LU) |
Long |
15.5 mi |
2:00:00 |
7:44 |
|
| 9/14/2014 |
Run |
Bow River Pathways |
Long |
15.6 mi |
2:00:00 |
7:42 |
|
| 6/8/2014 |
Run |
Crowsnest Pass |
Easy |
12.6 mi |
2:00:00 |
9:34 |
|
| 1/1/2014 |
Run |
Bow River Pathways |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/18/2013 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
2:00:00 |
7:44 |
|
| 2/3/2013 |
Run |
Bow River Pathways |
Long |
14.1 mi |
2:00:00 |
8:33 |
|
| 12/28/2014 |
Run |
Bow River Pathways |
Long |
15.1 mi |
1:59:00 |
7:53 |
|
| 1/24/2015 |
Run |
Fish Creek Park |
Long |
16.2 mi |
1:58:00 |
7:18 |
|
| 1/5/2014 |
Run |
Talisman Centre |
Long |
14.9 mi |
1:58:00 |
7:55 |
|
| 8/8/2015 |
Run |
Bow River Pathways |
Long |
16.3 mi |
1:57:00 |
7:10 |
|
| 4/4/2015 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:56:00 |
7:43 |
|
| 11/11/2012 |
Run |
|
Default |
17.0 mi |
1:55:58 |
6:49 |
|
| 3/19/2016 |
Run |
City of Calgary Streets |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 1/10/2015 |
Run |
Fish Creek Park |
Long |
15.9 mi |
1:55:00 |
7:16 |
|
| 6/23/2013 |
Run |
Bow River Pathways |
Long |
16.0 mi |
1:55:00 |
7:11 |
|
| 3/16/2016 |
Run |
Bow River Pathways |
Easy |
22.0 km |
1:54:50 |
8:24 |
|
| 6/9/2013 |
Run |
Bow River Pathways |
Long |
15.5 mi |
1:53:00 |
7:17 |
|
| 7/14/2013 |
Run |
Drumheller |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 4/6/2014 |
Run |
Bow River Pathways |
Long |
15.6 mi |
1:51:30 |
7:09 |
|
| 5/15/2016 |
Run |
Glenmore Reservoir |
Long |
23.9 km |
1:51:00 |
7:28 |
|
| 9/9/2014 |
Run |
Bow River Pathways |
Easy |
14.7 mi |
1:50:28 |
7:32 |
|
| 6/29/2014 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/23/2014 |
Run |
Bow River Pathways |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/18/2013 |
Run |
Canmore Nordic Centre |
Easy |
12.4 mi |
1:50:00 |
8:51 |
|
| 5/24/2015 |
Run |
Bow River Pathways |
Long |
16.2 mi |
1:49:20 |
6:45 |
|
| 8/27/2016 |
Run |
Bow River Pathways |
Long |
23.2 km |
1:49:00 |
7:35 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
23.0 km |
1:49:00 |
7:38 |
|