| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
Treadmill |
Fartlek |
10.0 km |
41:17 |
6:38 |
 |
| 10/7/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 10/5/2016 |
Run |
Treadmill |
Interval |
10.0 km |
42:02 |
6:46 |
|
| 10/3/2016 |
Run |
Treadmill |
Default |
8.0 km |
34:14 |
6:54 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
20:38 |
6:38 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
34:46 |
7:00 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
8.0 km |
39:30 |
7:57 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:00 |
7:44 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:00 |
7:39 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:30 |
7:49 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
10.0 km |
47:30 |
7:39 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:30 |
7:45 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:00 |
8:37 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:40 |
7:50 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
4.8 km |
21:00 |
7:03 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
30:00 |
7:33 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
3.0 km |
11:30 |
6:11 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/23/2016 |
Run |
Treadmill |
Interval |
10.0 km |
45:00 |
7:14 |
|
| 5/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
7:46 |
|
| 5/19/2016 |
Run |
Treadmill |
Interval |
12.0 km |
48:20 |
6:29 |
|
| 5/7/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/6/2016 |
Run |
Treadmill |
Long |
42.3 km |
3:29:30 |
7:58 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
6.9 km |
30:00 |
7:03 |
|
| 4/29/2016 |
Run |
Treadmill |
Interval |
10.0 km |
43:45 |
7:02 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
7:20 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
7:00 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
7.0 km |
30:45 |
7:03 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
7:25 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
4.1 km |
16:00 |
6:17 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
7:03 |
|
| 3/22/2016 |
Run |
Treadmill |
Tempo |
12.0 km |
48:40 |
6:32 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
7:25 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:37 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
7:45 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
37:00 |
7:23 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:00 |
7:36 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:30 |
7:42 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
6.4 km |
30:00 |
7:32 |
|
| 2/18/2016 |
Run |
Treadmill |
Interval |
7.0 km |
30:00 |
6:54 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:44 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:02 |
7:41 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
12.8 km |
1:00:00 |
7:34 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:00:00 |
7:29 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
14.3 km |
1:05:00 |
7:21 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:00 |
7:34 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
13.0 km |
1:01:30 |
7:37 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
7.0 km |
31:00 |
7:08 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
6.0 km |
27:49 |
7:25 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
39:08 |
4:52 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
7:55 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:36 |
7:44 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
8.2 km |
37:50 |
7:26 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
23.0 km |
1:49:00 |
7:38 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:08 |
7:26 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:30 |
7:42 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
8.1 km |
39:00 |
7:45 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
7.0 km |
28:36 |
6:35 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
8.2 km |
34:50 |
6:51 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:50 |
7:33 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
6.1 km |
27:30 |
7:19 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
8.1 km |
38:50 |
7:43 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
12.5 km |
1:00:00 |
7:44 |
|
| 12/26/2015 |
Run |
Treadmill |
Interval |
12.0 km |
49:30 |
6:39 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
13.9 km |
1:05:00 |
7:32 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
7:20 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
11.0 km |
48:13 |
7:04 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.0 km |
26:20 |
7:04 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/5/2015 |
Run |
Treadmill |
Tempo |
10.0 km |
41:00 |
6:36 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/28/2015 |
Run |
Treadmill |
Interval |
8.2 mi |
54:00 |
6:38 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|