| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Glenmore Track |
Interval |
10.6 mi |
1:07:00 |
6:21 |
 |
| 8/18/2015 |
Run |
Glenmore Track |
Race |
200.0 m |
0:28 |
3:48 |
|
| 8/18/2015 |
Run |
Glenmore Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/11/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/4/2015 |
Run |
Glenmore Track |
Interval |
3.8 mi |
22:40 |
6:03 |
|
| 7/28/2015 |
Run |
Glenmore Track |
Interval |
3.2 mi |
16:00 |
5:00 |
|
| 7/21/2015 |
Run |
Glenmore Track |
Interval |
2.5 mi |
15:40 |
6:14 |
|
| 7/14/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 9/16/2014 |
Run |
Glenmore Track |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 6/23/2014 |
Run |
Glenmore Track |
Interval |
8.6 mi |
1:01:41 |
7:09 |
|
| 8/15/2013 |
Run |
Glenmore Track |
Interval |
8.1 mi |
59:30 |
7:22 |
|
|