| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
32:00 |
7:35 |
 |
| 8/3/2013 |
Run |
Color Me Rad |
Race |
2.4 mi |
25:00 |
10:25 |
|
| 7/27/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/22/2013 |
Run |
City of Calgary Streets |
Easy |
8.8 mi |
1:08:00 |
7:47 |
|
| 6/20/2013 |
Run |
Bow River Pathways |
Interval |
14.0 km |
59:00 |
6:47 |
|
| 6/13/2013 |
Run |
Bow River Pathways |
Interval |
10.0 mi |
1:09:20 |
6:56 |
|
| 6/12/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 6/11/2013 |
Run |
Bow River Pathways |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 6/10/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/8/2013 |
Run |
Bow River Pathways |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/8/2013 |
Run |
Bow River Pathways |
Long |
13.1 mi |
1:39:00 |
7:36 |
|
| 6/7/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
44:00 |
7:54 |
|
| 6/7/2013 |
Run |
Bow River Pathways |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 6/6/2013 |
Run |
Bow River Pathways |
Interval |
9.0 km |
39:00 |
6:59 |
|
| 6/1/2013 |
Run |
Bow River Pathways |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/26/2013 |
Run |
Calgary Half Marathon |
Race |
13.1 mi |
1:24:21 |
6:27 |
|
| 5/26/2013 |
Run |
Bow River Pathways |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/25/2013 |
Run |
Bow River Pathways |
Easy |
1.7 mi |
14:00 |
8:20 |
|
| 5/20/2013 |
Run |
Bow River Pathways |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 5/19/2013 |
Run |
Bow River Pathways |
Default |
9.8 mi |
1:10:00 |
7:09 |
|
| 5/18/2013 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
2:00:00 |
7:44 |
|
| 5/17/2013 |
Run |
Bow River Pathways |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 5/16/2013 |
Run |
Bow River Pathways |
Interval |
14.0 km |
56:00 |
6:27 |
|
| 5/12/2013 |
Run |
Bow River Pathways |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/11/2013 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
1:45:00 |
6:46 |
|
| 5/9/2013 |
Run |
Bow River Pathways |
Interval |
12.9 mi |
1:26:20 |
6:41 |
|
| 5/5/2013 |
Run |
Bow River Pathways |
Long |
12.4 mi |
1:26:00 |
6:56 |
|
| 5/2/2013 |
Run |
Bow River Pathways |
Interval |
17.0 km |
1:10:00 |
6:38 |
|
| 4/27/2013 |
Run |
Bow River Pathways |
Long |
18.3 mi |
2:25:00 |
7:55 |
|
| 4/26/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 4/25/2013 |
Run |
Bow River Pathways |
Interval |
13.9 mi |
1:36:57 |
6:58 |
|
| 4/25/2013 |
Run |
Run Outside at Work |
Default |
6.5 mi |
45:00 |
6:56 |
|
| 4/21/2013 |
Run |
Spring Trio 10k Route |
Race |
6.2 mi |
38:30 |
6:12 |
|
| 4/21/2013 |
Run |
Bow River Pathways |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 4/20/2013 |
Run |
Bow River Pathways |
Default |
12.6 mi |
1:30:00 |
7:11 |
|
| 4/19/2013 |
Run |
Bow River Pathways |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 4/18/2013 |
Run |
Bow River Pathways |
Interval |
7.5 mi |
52:03 |
6:57 |
|
| 4/13/2013 |
Run |
MEC Race 2 |
Race |
3.1 mi |
18:45 |
6:02 |
|
| 4/13/2013 |
Run |
Bow River Pathways |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 4/7/2013 |
Run |
Talisman Centre |
Long |
13.7 mi |
1:40:00 |
7:18 |
|
| 4/5/2013 |
Run |
Bow River Pathways |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2013 |
Run |
Bow River Pathways |
Default |
10.0 km |
40:47 |
6:34 |
|
| 3/31/2013 |
Run |
Bow River Pathways |
Long |
11.7 mi |
1:40:00 |
8:32 |
|
| 3/29/2013 |
Run |
Bow River Pathways |
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
| 3/28/2013 |
Run |
Bow River Pathways |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 3/14/2013 |
Run |
Bow River Pathways |
Interval |
11.0 km |
43:37 |
6:23 |
|
| 3/4/2013 |
Run |
Talisman Centre |
Default |
6.8 mi |
49:00 |
7:10 |
|
| 3/4/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2013 |
Run |
Soccer Centre |
Default |
6.5 mi |
45:00 |
6:55 |
|
|