| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
38:10 |
7:35 |
 |
| 3/18/2015 |
Run |
Run Outside at Work |
Interval |
3.2 mi |
24:47 |
7:45 |
|
| 3/9/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/23/2015 |
Run |
Ogden Canals |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 11/7/2014 |
Run |
Run Outside at Work |
Easy |
5.1 mi |
35:56 |
7:07 |
|
| 11/3/2014 |
Run |
City of Calgary Streets |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 10/22/2014 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/21/2014 |
Run |
Run Outside at Work |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 10/16/2014 |
Run |
Run Outside at Work |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 10/15/2014 |
Run |
Run Outside at Work |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 10/3/2014 |
Run |
Run Outside at Work |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 9/17/2014 |
Run |
Run Outside at Work |
Easy |
4.7 mi |
36:00 |
7:44 |
|
| 9/15/2014 |
Run |
Run Outside at Work |
Easy |
4.2 mi |
30:33 |
7:20 |
|
| 8/29/2014 |
Run |
Run Outside at Work |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 8/16/2014 |
Run |
Glenmore Reservoir |
Easy |
9.5 mi |
1:11:00 |
7:31 |
|
| 8/15/2014 |
Run |
Ogden Canals |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/20/2014 |
Run |
Stanley Park, British Columbia |
Easy |
350.0 m |
1:40 |
7:40 |
|
| 6/8/2014 |
Run |
City of Calgary Streets |
Easy |
0.9 mi |
8:00 |
9:06 |
|
| 6/8/2014 |
Run |
City of Calgary Streets |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/5/2014 |
Run |
Soccer Centre |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 6/4/2014 |
Run |
City of Calgary Streets |
Easy |
1.4 km |
8:15 |
9:30 |
|
| 6/4/2014 |
Run |
City of Calgary Streets |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 6/1/2014 |
Run |
City of Calgary Streets |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 6/1/2014 |
Run |
Calgary 50k |
Race |
50.0 km |
4:12:02 |
8:07 |
|
| 6/1/2014 |
Run |
City of Calgary Streets |
Easy |
1.0 km |
5:30 |
8:52 |
|
| 5/30/2014 |
Run |
City of Calgary Streets |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 5/18/2014 |
Run |
City of Calgary Streets |
Easy |
2.7 mi |
21:00 |
7:42 |
|
| 5/14/2014 |
Run |
Talisman Centre |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 5/9/2014 |
Run |
Bow River Pathways |
Easy |
3.6 mi |
27:00 |
7:37 |
|
| 5/6/2014 |
Run |
Bow River Pathways |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/3/2014 |
Run |
City of Calgary Streets |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 4/27/2014 |
Run |
Glenmore Reservoir |
Easy |
2.4 km |
10:30 |
7:03 |
|
| 4/19/2014 |
Run |
BAA 5k |
Race |
3.1 mi |
30:20 |
9:44 |
|
| 4/19/2014 |
Run |
Boston warmup |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 4/18/2014 |
Run |
City of Calgary Streets |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 4/13/2014 |
Run |
Bow River Pathways |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 4/12/2014 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
9:30 |
7:48 |
|
| 4/11/2014 |
Run |
City of Calgary Streets |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 4/10/2014 |
Run |
Bow River Pathways |
Interval |
13.4 km |
57:16 |
6:52 |
|
| 4/8/2014 |
Run |
Bow River Pathways |
Interval |
17.1 km |
1:16:21 |
7:12 |
|
| 4/6/2014 |
Run |
Bow River Pathways |
Long |
15.6 mi |
1:51:30 |
7:09 |
|
| 4/3/2014 |
Run |
Bow River Pathways |
Interval |
15.7 km |
1:06:45 |
6:51 |
|
| 3/26/2014 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 3/25/2014 |
Run |
City of Calgary Streets |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/24/2014 |
Run |
Talisman Centre |
Easy |
5.1 mi |
39:00 |
7:36 |
|
| 3/24/2014 |
Run |
Soccer Centre |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 3/18/2014 |
Run |
City of Calgary Streets |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/11/2014 |
Run |
Soccer Centre |
Easy |
5.5 mi |
42:00 |
7:43 |
|
| 3/10/2014 |
Run |
Talisman Centre |
Default |
8.1 mi |
1:00:00 |
7:28 |
|
| 3/10/2014 |
Run |
Soccer Centre |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/7/2014 |
Run |
City of Calgary Streets |
Easy |
1.9 mi |
15:00 |
7:57 |
|
| 3/6/2014 |
Run |
Olympic Oval |
Interval |
12.0 mi |
1:20:07 |
6:41 |
|
| 3/6/2014 |
Run |
Soccer Centre |
Easy |
4.5 mi |
38:00 |
8:23 |
|
| 3/3/2014 |
Run |
Soccer Centre |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 3/2/2014 |
Run |
City of Calgary Streets |
Easy |
6.2 mi |
50:00 |
8:03 |
|
| 3/2/2014 |
Run |
City of Calgary Streets |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/28/2014 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 2/15/2014 |
Run |
City of Calgary Streets |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 2/1/2014 |
Run |
Treadmill |
Default |
12.9 mi |
1:30:00 |
6:59 |
|
| 1/31/2014 |
Run |
City of Calgary Streets |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/30/2013 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 12/19/2013 |
Run |
City of Calgary Streets |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 12/18/2013 |
Run |
Run Outside at Work |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 10/2/2013 |
Run |
Talisman Centre |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/25/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/24/2013 |
Run |
Talisman Centre |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 7/22/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 7/22/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 7/18/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 7/17/2013 |
Run |
Talisman Centre |
Tempo |
7.1 mi |
49:00 |
6:53 |
|
| 7/17/2013 |
Run |
Soccer Centre |
Easy |
5.9 mi |
47:00 |
8:01 |
|
| 7/16/2013 |
Run |
Talisman Centre |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/12/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/11/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 7/8/2013 |
Run |
Bow River Pathways |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 7/8/2013 |
Run |
Soccer Centre |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 7/3/2013 |
Run |
Las Vegas |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 7/2/2013 |
Run |
Las Vegas |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/9/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 5/13/2013 |
Run |
Bow River Pathways |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/8/2013 |
Run |
Bow River Pathways |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/4/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/23/2013 |
Run |
Bow River Pathways |
Default |
5.7 mi |
40:00 |
7:05 |
|
| 4/21/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 4/13/2013 |
Run |
Talisman Centre |
Easy |
5.0 mi |
37:30 |
7:28 |
|
| 4/12/2013 |
Run |
Bow River Pathways |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/9/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
44:00 |
7:50 |
|
| 4/8/2013 |
Run |
Soccer Centre |
Easy |
3.0 mi |
23:00 |
7:34 |
|
| 4/6/2013 |
Run |
Talisman Centre |
Fartlek |
8.1 mi |
58:30 |
7:13 |
|
| 4/4/2013 |
Run |
Soccer Centre |
Default |
7.0 mi |
48:00 |
6:54 |
|
| 3/29/2013 |
Run |
Bow River Pathways |
Default |
6.0 mi |
43:01 |
7:08 |
|
| 3/26/2013 |
Run |
Talisman Centre |
Fartlek |
10.0 km |
41:56 |
6:45 |
|
| 3/20/2013 |
Run |
Talisman Centre |
Tempo |
5.0 mi |
32:46 |
6:34 |
|
| 3/18/2013 |
Run |
Talisman Centre |
Easy |
4.0 mi |
30:00 |
7:26 |
|