| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Bragg Creek |
Hill |
20.3 km |
2:20:55 |
11:09 |
 |
| 10/9/2016 |
Run |
Grizzly Ultra Legs 1 & 2 |
Race |
25.3 km |
2:02:59 |
7:50 |
|
| 10/9/2016 |
Run |
Canmore Nordic Centre |
Easy |
0.9 km |
4:47 |
8:34 |
|
| 9/17/2016 |
Run |
5 Peaks - Canmore |
Race |
6.8 km |
32:35 |
7:43 |
|
| 9/17/2016 |
Run |
Canmore Nordic Centre |
Easy |
4.8 km |
27:30 |
9:15 |
|
| 9/11/2016 |
Run |
Jackrabbit Trail |
Easy |
14.1 km |
1:19:00 |
9:03 |
|
| 9/4/2016 |
Run |
Panorama Grizzly Modified Course |
Race |
46.0 km |
4:08:00 |
8:41 |
|
| 8/20/2016 |
Run |
Black Spur Ultra 54k |
Race |
54.0 km |
6:44:52 |
12:04 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
10.0 km |
1:00:35 |
9:45 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
3.6 km |
22:41 |
10:11 |
|
| 8/13/2016 |
Run |
Station Flats Kananaskis |
Easy |
6.4 km |
46:48 |
11:44 |
|
| 8/6/2016 |
Run |
5 Peaks - Fish Creek |
Race |
9.3 km |
41:02 |
7:09 |
|
| 8/6/2016 |
Run |
Fish Creek Park |
Easy |
3.0 km |
15:20 |
8:08 |
|
| 7/30/2016 |
Run |
Arrow Lake |
Easy |
7.8 km |
36:50 |
7:39 |
|
| 7/16/2016 |
Run |
5 Peaks - Cochrane |
Race |
7.3 km |
31:05 |
6:52 |
|
| 7/16/2016 |
Run |
Glenbow Ranch Cochrane |
Easy |
2.8 km |
12:30 |
7:18 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 3 |
Race |
35.0 km |
3:23:31 |
9:22 |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 1 |
Race |
16.5 km |
1:14:08 |
7:14 |
|
| 7/7/2016 |
Run |
Ogden Canals |
Easy |
6.2 km |
26:00 |
6:43 |
|
| 7/5/2016 |
Run |
Run Outside at Work |
Easy |
9.3 km |
40:24 |
6:58 |
|