| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Soccer Centre |
Easy |
6.8 mi |
50:00 |
7:21 |
 |
| 4/17/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 4/18/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 4/19/2013 |
Run |
Bow River Pathways |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 4/21/2013 |
Run |
Bow River Pathways |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 4/21/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2013 |
Run |
Talisman Centre |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 4/24/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/26/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 4/28/2013 |
Run |
Bow River Pathways |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 4/29/2013 |
Run |
Talisman Centre |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 4/29/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/30/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 5/1/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 5/1/2013 |
Run |
Talisman Centre |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 5/4/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2013 |
Run |
Bow River Pathways |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 5/7/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/7/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 5/8/2013 |
Run |
Bow River Pathways |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/9/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 5/10/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 5/12/2013 |
Run |
Bow River Pathways |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/13/2013 |
Run |
Bow River Pathways |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/14/2013 |
Run |
Fish Creek Park |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 5/15/2013 |
Run |
Talisman Centre |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 5/17/2013 |
Run |
Bow River Pathways |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 5/20/2013 |
Run |
Bow River Pathways |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 5/21/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
43:00 |
7:55 |
|
| 5/22/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 5/23/2013 |
Run |
Soccer Centre |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 5/25/2013 |
Run |
Bow River Pathways |
Easy |
1.7 mi |
14:00 |
8:20 |
|
| 5/26/2013 |
Run |
Bow River Pathways |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/27/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 5/28/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 5/29/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 5/29/2013 |
Run |
Talisman Centre |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 5/31/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 6/1/2013 |
Run |
Bow River Pathways |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2013 |
Run |
Bow River Pathways |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/3/2013 |
Run |
Soccer Centre |
Easy |
7.2 mi |
52:00 |
7:15 |
|
| 6/4/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
34:00 |
8:03 |
|
| 6/4/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 6/5/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
48:00 |
8:30 |
|
| 6/5/2013 |
Run |
Bow River Pathways |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/6/2013 |
Run |
Bow River Pathways |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 6/7/2013 |
Run |
Bow River Pathways |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 6/7/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
44:00 |
7:54 |
|
| 6/8/2013 |
Run |
Bow River Pathways |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/9/2013 |
Run |
Inside |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 6/9/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 6/10/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/11/2013 |
Run |
Bow River Pathways |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 6/12/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 6/13/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 6/14/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 6/16/2013 |
Run |
Bow River Pathways |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/17/2013 |
Run |
Talisman Centre |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/18/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 6/18/2013 |
Run |
Talisman Centre |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/19/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
23:30 |
7:32 |
|
| 6/19/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 6/20/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2013 |
Run |
City of Calgary Streets |
Easy |
8.8 mi |
1:08:00 |
7:47 |
|
| 6/25/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2013 |
Run |
Las Vegas |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 6/29/2013 |
Run |
Las Vegas |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 6/30/2013 |
Run |
Las Vegas |
Easy |
9.8 mi |
1:18:00 |
7:58 |
|
| 6/30/2013 |
Run |
Las Vegas |
Easy |
10.4 mi |
1:19:00 |
7:35 |
|
| 7/1/2013 |
Run |
Las Vegas |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2013 |
Run |
Las Vegas |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/3/2013 |
Run |
Las Vegas |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 7/4/2013 |
Run |
Soccer Centre |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 7/6/2013 |
Run |
Bow River Pathways |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 7/7/2013 |
Run |
Bow River Pathways |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/7/2013 |
Run |
Bow River Pathways |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/8/2013 |
Run |
Soccer Centre |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 7/8/2013 |
Run |
Bow River Pathways |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 7/9/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 7/9/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2013 |
Run |
Drumheller |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/12/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/13/2013 |
Run |
Drumheller |
Easy |
10.4 mi |
1:18:00 |
7:30 |
|
| 7/13/2013 |
Run |
Drumheller |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/15/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/16/2013 |
Run |
Eastfield Industrial Park |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 7/17/2013 |
Run |
Soccer Centre |
Easy |
5.9 mi |
47:00 |
8:01 |
|
| 7/18/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 7/21/2013 |
Run |
Bow River Pathways |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/22/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 7/22/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 7/23/2013 |
Run |
Talisman Centre |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 7/23/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 7/25/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/26/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|