| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
CT Watauga-Confluence |
Easy |
5.5 mi |
54:20 |
9:59 |
 |
| 12/9/2007 |
Run |
Creek Jct to Elk Grdn |
Long |
20.0 mi |
6:06:57 |
18:21 |
|
| 12/9/2007 |
Bike |
Creek Junction |
Easy |
19.8 mi |
2:16:00 |
6:53 |
|
| 12/9/2007 |
Bike |
Creek Junction |
Easy |
19.8 mi |
2:15:00 |
6:50 |
|
| 12/7/2007 |
Run |
Creeper Trail |
Easy |
3.4 mi |
|
|
|
| 12/6/2007 |
Run |
Creeper Trail |
Easy |
12.0 mi |
2:06:13 |
10:32 |
|
| 12/5/2007 |
Run |
Whitetop |
Hill |
14.0 mi |
2:39:24 |
11:24 |
|
| 12/3/2007 |
Run |
Creeper Trail |
Easy |
3.3 mi |
|
|
|
| 12/2/2007 |
Run |
Creeper Trail |
Long |
18.0 mi |
3:03:56 |
10:14 |
|
| 12/1/2007 |
Run |
AT-Watauga Dam |
Easy |
8.1 mi |
1:59:24 |
14:47 |
|
| 12/1/2007 |
Run |
CT Watauga-Confluence |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Creeper Trail |
Easy |
4.3 mi |
47:09 |
11:01 |
|
| 11/28/2007 |
Run |
Creeper Trail |
Tempo |
12.3 mi |
2:09:20 |
10:34 |
|
| 11/27/2007 |
Run |
Creeper Trail |
Easy |
4.3 mi |
48:12 |
11:21 |
|
| 11/25/2007 |
Run |
Creeper Trail |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
Harlan |
Race |
16.0 mi |
2:57:07 |
11:05 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.6 mi |
50:56 |
11:11 |
|
| 11/21/2007 |
Run |
Creeper Trail |
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 11/20/2007 |
Run |
Creeper Trail |
Easy |
12.0 mi |
|
|
|
| 11/18/2007 |
Run |
Creeper Trail |
Easy |
13.0 mi |
2:21:16 |
10:52 |
|
| 11/17/2007 |
Run |
CT 7-8-7 |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 11/17/2007 |
Run |
Creeper Trail |
Easy |
6.2 mi |
|
|
|
| 11/16/2007 |
Run |
Creeper Trail |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 11/16/2007 |
Run |
Creeper Trail |
Easy |
8.0 mi |
1:23:19 |
10:25 |
|
| 11/14/2007 |
Run |
Creeper Trail |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 11/13/2007 |
Run |
Creeper Trail |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/4/2007 |
Run |
Creeper Trail |
Long |
17.6 mi |
3:09:00 |
10:45 |
|
| 11/4/2007 |
Bike |
Creeper Trail |
Easy |
36.8 mi |
|
|
|
| 11/3/2007 |
Run |
MarWa Spa |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 11/2/2007 |
Run |
Creeper Trail |
Tempo |
12.0 mi |
2:03:01 |
10:16 |
|
| 11/1/2007 |
Run |
MarWa Spa |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 10/31/2007 |
Run |
Creeper Trail |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 10/31/2007 |
Run |
Creeper Trail |
Easy |
12.0 mi |
2:03:42 |
10:19 |
|
| 10/28/2007 |
Run |
Monte Sano |
Easy |
16.0 mi |
4:25:00 |
16:34 |
|
| 10/27/2007 |
Run |
Creeper Trail |
Easy |
3.3 mi |
|
|
|
| 10/26/2007 |
Run |
Creeper Trail |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 10/25/2007 |
Run |
Creeper Trail |
Easy |
10.0 mi |
1:46:39 |
10:40 |
|
| 10/24/2007 |
Run |
Creeper Trail |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/23/2007 |
Run |
Creeper Trail |
Easy |
14.0 mi |
2:26:26 |
10:28 |
|
| 10/21/2007 |
Run |
NC Arboreteum |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/19/2007 |
Run |
Creeper Trail |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 10/19/2007 |
Run |
Creeper Trail |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 10/18/2007 |
Run |
Creeper Trail |
Easy |
10.0 mi |
1:38:07 |
9:49 |
|
| 10/17/2007 |
Run |
1-73 Future |
Easy |
4.3 mi |
46:50 |
11:02 |
|
| 10/16/2007 |
Run |
Creeper Trail |
Easy |
10.1 mi |
1:40:14 |
9:58 |
|
| 10/14/2007 |
Bike |
Creeper Trail |
Easy |
18.2 mi |
1:43:56 |
5:44 |
|
| 10/14/2007 |
Run |
Creeper Trail |
Long |
18.2 mi |
3:29:43 |
11:32 |
|
| 10/14/2007 |
Bike |
Creeper Trail |
Easy |
32.5 mi |
3:46:19 |
6:58 |
|
| 10/13/2007 |
Run |
Creeper Trail |
Easy |
6.5 mi |
|
|
|
| 10/12/2007 |
Run |
Creeper Trail |
Tempo |
10.0 mi |
1:43:12 |
10:20 |
|
| 10/11/2007 |
Run |
CT Watauga-Confluence |
Easy |
4.3 mi |
49:12 |
11:35 |
|
| 10/10/2007 |
Run |
CT Watauga-Confluence |
Interval |
7.6 mi |
1:19:26 |
10:31 |
|
| 10/9/2007 |
Run |
CT Watauga-Confluence |
Easy |
4.3 mi |
47:24 |
11:10 |
|
| 10/7/2007 |
Bike |
Creeper Trail |
Easy |
19.0 mi |
1:50:00 |
5:48 |
|
| 10/7/2007 |
Bike |
Creeper Trail |
Easy |
19.4 mi |
2:32:23 |
7:52 |
|
| 10/7/2007 |
Run |
Creeper Trail |
Tempo |
14.5 mi |
2:35:11 |
10:42 |
|
| 10/6/2007 |
Run |
Creeper Trail |
Easy |
4.2 mi |
47:36 |
11:29 |
|
| 10/5/2007 |
Run |
CT Watauga-Confluence |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/4/2007 |
Run |
Creeper Trail |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 10/3/2007 |
Run |
CT Watauga-Confluence |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 10/3/2007 |
Run |
CT 7-8-7 |
Easy |
4.5 mi |
53:07 |
11:49 |
|
| 9/30/2007 |
Bike |
Creeper Trail |
Easy |
8.7 mi |
|
|
|
| 9/30/2007 |
Run |
Creeper Trail |
Easy |
10.5 mi |
2:11:17 |
12:30 |
|
| 9/30/2007 |
Bike |
Creeper Trail |
Easy |
8.7 mi |
59:56 |
6:52 |
|
| 9/29/2007 |
Run |
Creeper Trail |
Race |
6.2 mi |
54:32 |
8:47 |
|
| 9/29/2007 |
Run |
Creeper Trail |
Easy |
1.0 mi |
10:11 |
9:48 |
|
| 9/29/2007 |
Bike |
Creeper Trail |
Easy |
25.0 mi |
3:30:00 |
8:24 |
|
| 9/28/2007 |
Bike |
Creeper Trail |
Easy |
20.8 mi |
5:00:00 |
14:26 |
|
| 9/27/2007 |
Run |
CT Watauga-Confluence |
Interval |
8.4 mi |
1:31:09 |
10:51 |
|
| 9/25/2007 |
Run |
Creeper Trail |
Easy |
5.0 mi |
59:25 |
11:53 |
|
| 9/24/2007 |
Run |
CT Watauga-Confluence |
Interval |
8.0 mi |
1:21:55 |
10:14 |
|
| 9/22/2007 |
Run |
Bays Mt |
Race |
15.0 mi |
2:50:33 |
11:23 |
|
| 9/20/2007 |
Run |
CT 7-8-7 |
Tempo |
7.0 mi |
1:10:03 |
10:01 |
|
| 9/19/2007 |
Run |
CT Watauga-Confluence |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/18/2007 |
Run |
CT Watauga-Confluence |
Interval |
7.0 mi |
1:10:23 |
10:04 |
|
| 9/17/2007 |
Run |
CT Watauga-Confluence |
Easy |
4.1 mi |
35:36 |
8:48 |
|
| 9/16/2007 |
Run |
Iron Mt Beartree-Lum |
Easy |
11.8 mi |
2:32:56 |
12:57 |
|
| 9/15/2007 |
Run |
Bristol VA-TN |
Race |
3.1 mi |
24:36 |
7:55 |
|
| 9/15/2007 |
Run |
Bristol VA-TN |
Easy |
2.9 mi |
31:28 |
10:54 |
|
| 9/13/2007 |
Run |
around th block |
Interval |
5.0 mi |
53:52 |
10:43 |
|
| 9/11/2007 |
Run |
around th block |
Interval |
6.0 mi |
1:06:44 |
11:03 |
|
| 9/9/2007 |
Run |
CT Watauga-Confluence |
Easy |
6.5 mi |
|
|
|
| 9/8/2007 |
Run |
MP17-Iron MT-FS90-MP22-MP17 |
Long |
17.2 mi |
3:58:00 |
13:53 |
|
| 9/5/2007 |
Run |
Creeper Trail |
Tempo |
9.0 mi |
1:41:26 |
11:17 |
|
| 9/5/2007 |
Run |
CT Watauga-Confluence |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/4/2007 |
Run |
CT 7-8-7 |
Interval |
7.5 mi |
1:23:05 |
11:09 |
|
| 9/2/2007 |
Run |
Creeper Trail |
Easy |
17.5 mi |
3:57:00 |
13:33 |
|
| 9/1/2007 |
Walking |
Creeper Trail |
Default |
14.0 mi |
4:09:00 |
17:48 |
|
| 8/31/2007 |
Run |
CT Watauga-Confluence |
Easy |
10.3 mi |
1:45:22 |
10:14 |
|
| 8/30/2007 |
Run |
around th block |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 8/29/2007 |
Run |
CT Watauga-Confluence |
Easy |
8.2 mi |
1:30:58 |
11:06 |
|
| 8/28/2007 |
Run |
around th block |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/26/2007 |
Run |
McQueen Knob s AT |
Easy |
14.0 mi |
3:14:42 |
13:55 |
|
| 8/25/2007 |
Run |
Springmaid Splash 10k |
Race |
6.2 mi |
1:09:27 |
11:10 |
|
| 8/25/2007 |
Run |
Springmaid Mt |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/23/2007 |
Run |
CT Watauga-Confluence |
Easy |
12.0 mi |
2:11:10 |
10:55 |
|
| 8/22/2007 |
Run |
CT 7-8-7 |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 8/21/2007 |
Run |
CT Watauga-Confluence |
Easy |
10.0 mi |
1:45:47 |
10:35 |
|
| 8/19/2007 |
Run |
Beartree -Cuckoo-Home |
Long |
19.5 mi |
4:36:14 |
14:10 |
|
| 8/18/2007 |
Run |
Stone Mountian AT |
Easy |
3.3 mi |
45:16 |
13:51 |
|