Notes
Strength Session at home with TRX Bands.
It's not possible for me to do any heavy lifting right now, but the band and jump/explosive sessions I've been doing are still making me stronger and leave my QUITE sore.
About 10 minutes core with the bands
Single-leg squats/lunges
Glute bridges
Hamstring Curls
Lat Rows
Bicep Curl/Tricep Extension
Chest Press
maybe others? can't remember