Run: Easy Previous Next

7/14/2019

8:44 PM

6.5 mi

53:01.79

8:14 mi

Health

151 bpm
195 bpm
  • Splits
  • Graphs

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Notes

Easy run with Anders after he got off work around 8pm. The company was nice, and the temperature was nicer than it would have been later in the day.

Most noteworthy item is I have recovery shoes for the first time in a calendar year! Strapped on the Hokas and was happy to jog about in something besides pureflows. Must mean I'm confident that after about 11 months of no pain the IT Band issue has been figured out. (Knock on wood)

Good to hit 65 miles this week. And the climb begins.

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