Notes
This was a very chilly run!!
Depending upon where around the lake I was, I️ was either running directly into the wind or directly with it, and therefore sweating or fighting a brutal headwind. Everything felt pretty good throughout, but by the end i was just sort started chilled all around and getting a little stiff. I was glad to have gotten in an hour of volume, and then equally glad to be done and go back inside a warm house.