Notes
Ran with the ladies at practice today. A solid 7 miler on Doug rd, over the bouncy bridge, and back on river trail. Ran with Tricia, Lauren, Mallory, Jenna, Tessa, and first years Hannah wright, Meredith Robinson and Kenzie carney.
Great run with a good group, enjoying the running in Decorah and getting to know each other better.
Legs felt great considering I had done the prologue a couple hours before, I actually felt springy and light. It is startling how much slower the distance pace of the group is compared to the pace I have been running alone or the pace when I run with yarrow and Heidi and Anna, definitely something to think about!