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1/27/2015

10:00 AM

6 mi

Health

155 lb
  • Map

plymouth

Notes

At home for a funeral this week and enjoyed the familiar stomping ground.

4 miles warm up

5 minutes tempo

and then 10x 20 second hill sprints.

Felt good today

Comments

Emma Spoon

Praying for the Cadwallader-Pierson clan tonight and thinking of you extra lots! Sending lots of love. Enjoy the time with your family.

Emma Spoon

P.S. Did I get your mom's maiden name anywhere near correct? I may have stalked her Facebook page since my memory escapes me...

Maggie P

You got it exactly right in fact! Well done :)

And thanks for your thought spooner, it was a great celebration.