Notes
Warm up
3x 2 miles at tempo, w/ 2 mins jog between
Very little cool down
This workout was incredibly frustrating. My legs felt fantastic, but my digestive system did not.
I had to stop 4 different times to go to the bathroom. I was feeling so good I really wanted to do a 4th piece, that was the goal for the day, but finally after three I just gave up. Couldn't handle the stomach and intestines anymore, and I did very little cool down.
Ugh, bummer!
But still good to feel good.
Next time.