Notes
2 up/2 down
12x 3 min on, 1 min off @ threshold
Great workout. Didnt look at my watch at all so it was all on feel. Got pretty challenging in the last 2-3 reps, but I was pleased with how I handled the workload, both mentally and physically.
Had some help from a nice tailwind wind the last few reps, and had a headwind for the first few.
paces for 3 min pieces: 6:19, 6:23, 6:30, 6:19, 6:21, 6:10, 6:10, 6:06, 5:59, 6:02, 5:55, 5:59
Avg: 6:09
Really pleased, and the fitness is coming. I haven't looked yet, but that might be the fastest average I've ever had for 3 min pieces? Regardless, it's faster than I averaged for only 9 reps 3 weeks ago, and that in and of itself is fun to see. Now if there were just some races to run.....
Might have to draw some chalk lines and do some time trialing this spring. Won't that be a new and different challenge.