Notes
Today I did something I shouldn't have, and it was stupid and immature, but at the time it felt right.
The day after the race instead of running easy I ran angry.
Frustrated and angry and pissed and questioning much of my spring and anything else you can think of.
I did 13 miles, and for 6 of them I did a 6 mile tempo/threshold effort.
6:40
6:40
6:35
6:35
6:30
6:30
Was it smart or right? No, of course not. But that's what happened.
Oops.