Notes
Ran solo on a VERY hot afternoon. But I ran the Minnetonka trail and a lot of it right around Anders' house is very shaded in the late afternoon, so it was tolerable. I ran some out and backs in the shade and played some mental games and had fun with it.
I felt good again today! And I got rolling during the last 4-5 miles. Very hot an humid out there, but definitely do-able, and very glad I got out the door for a run before a fun night and dinner with friends.