Notes
Workout with Kenzie, Sarah, Mallory, Shannon, Hannah, and Meredith.
2 mins at slightly slower than tempo
6 mins tempo
2 mins slightly faster than tempo
Couple minute recovery
5x 30 seconds at mile or a little faster
Felt awesome! The legs loved going fast. Man oh man it felt good to let those mile pieces rip. Fun to feel as though I am approaching the final F phase of the three F's