Notes
Had to do an early morning adventure, as the rest of my day was jam packed.
My alarm went off and I headed out the door just a few minutes after 6, adorned with two running lights. The temperature was brisk, but once I got out and moving I was quite comfortable. My face was slightly stiff when I finished an hour+ later, but in general the conditions were quite optimal.
Warm-up,
5 mile tempo,
cool down
The tempo was slower than a true tempo, but I'm still feeling some general fatigue, so I decided to take it easy and treat the workout as more of an up-tempo distance run.
5 miles @ 6:45
By the end I was ready to be done, but never felt overly tired or like I was really pushing.
The sunrise over the coast was quite picturesque. Lots of pretty reds and pinks.