Notes
4 with Yarrow before morning practice and then 4 with some of the ladies who were trying to get most of their mileage in during our morning session this morning in preparation for departures from campus this afternoon. Beautiful day out there! Watched the sunrise over the Oneota Valley again today. And shorts before 7am, wow. Besides tightness in my right butt in the early few minutes and a couple more twinges mid run, I felt good.
30 min core