Notes
2 mile warm-up from home to school. Slightly more mild temps than most mornings last week. It was ~5 today when I began. And the sun was out!!!!! Why does this weekend have to be daylight savings?? I have thoroughly enjoyed lit skies at early morning departures the last couple weeks.
Inside 10x400 @mile pace w/ 200 jog recovery b/w each
was weary about how I would feel today, but it came easier than I expected and only nunbers 8,9, and 10 felt really hard.
cool down