Run: Interval Previous Next

12/5/2014

3:00 PM

5 mi

Health

155 lb
  • Map

Decorah

Notes

Warm up

4x 400 @ 1500 goal pace

400 jog between each

I forgot his fun and HARD it is to go fast! Wow there's a long way to go.

Cheers to track season!

Comments

Bgibbons

400ssssssss!!!!!!

Let it begin!!

I low to watch you run 400s :) Seriously. Golly you're my favorite.