Notes
Woof, maybe the hardest 3 miles of the week. But its done! Had lots of cramps and lots of uncomfortable GI stuff going on, but thats how life goes. Hit 52 for the week. My goal was 50-55, and I would have loved to have closer to 55, but I'm going to be happy with it. 52 might be the most miles I've ever run at camp, and I know why.
Ally Fillmore biked alongside me for the 3 miles today, and that was great company.