Notes
An easy 6 mile run with ANDERS :)
He is out visiting this week, and it was incredible to run along on a beautiful day with fantastic company.
We ran 4 together, and then I added on 2 solo. His knee is finally starting to come around, and he's been allowed up to a half hour of running at a time, as long as it remains pain free. boy oh boy you might even be able to call him a runner again soon.
We clipped along at a good pace, and I felt happy. He also brought me new shoes from the RunMN store, and NEW shoes felt fantastic as well.
Hopefully I'll get to the track for a good track workout tomorrow.