Notes
Maple Grove Nordic Practice
We were also doing a technique day today with Maple Grove, so I got to use the same drill set I used with Wayzata this morning.
about 30 min easy ski to warm-up, maybe 8k, ish, then some V1 technique with the kids.
Box drill on the ground first
no pole skate drill x2
bucket of water drill x2
arms over head drill x2
single pole V1 drill... first pole in the working hand and then in the non-working hand... x2 each
full, V1 technique x2
easy cool-down with Anders to finish the day. And I mean easy on the cool-down, no need to set the world on fire on the first day. I'm going to have more km of skiing this summer than my body can probably handle, so keeping the first day reasonable is just fine.