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Summary
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Run: Easy
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9/9/2008
Date
4:00 PM
Time
5.8 mi
Distance
Equipment
Brooks Adrenaline GTS 8
Weather
Temperature
65 F
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
Warmup, cooldown, and recoveries for intervals.
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