Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2012 Run   Easy 6.5 mi    
9/29/2012 Run   Long 14.0 mi 1:38:40 7:03
9/28/2012 Run   Easy 9.0 mi    
9/22/2012 Run   Easy 9.0 mi    
9/18/2012 Run   Pace 9.0 mi 58:45 6:32
9/15/2012 Run
20
 Long 19.8 mi 2:21:50 7:11
9/14/2012 Run   Easy 4.0 mi    
9/12/2012 Run   Easy 9.0 mi    
9/11/2012 Run   Easy 9.0 mi    
9/9/2012 Run   Easy 9.0 mi    
9/8/2012 Run
Lakefront 10
 Easy 10.1 mi 1:12:48 7:13
9/7/2012 Run   Pace 6.8 mi 45:45 6:47
9/6/2012 Run   Easy 10.0 mi    
9/5/2012 Run
Silver Spring 11
 Easy 11.0 mi 1:18:23 7:07
9/4/2012 Run   Easy 6.5 mi 46:27 7:09
9/3/2012 Run   Easy 3.0 mi    
9/2/2012 Run   Easy 11.3 mi 1:25:05 7:34
9/1/2012 Run   Easy 3.0 mi    
8/31/2012 Run   Easy 4.0 mi    
8/28/2012 Run   Easy 9.0 mi    
8/27/2012 Run   Easy 5.5 mi    
8/26/2012 Run   Easy 2.5 mi    
8/25/2012 Run   Race 13.1 mi 1:21:46 6:15
8/25/2012 Run   WU/CD 3.5 mi    
8/24/2012 Run   Easy 3.0 mi    
8/23/2012 Run   Easy 5.5 mi    
8/22/2012 Run   Easy 6.5 mi    
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
8/19/2012 Run
The Dirty Boy
 Long 14.0 mi 1:46:32 7:37
8/18/2012 Run   Easy 9.0 mi 1:04:25 7:10
8/16/2012 Run   Easy 6.5 mi 49:20 7:36
8/15/2012 Run   Long 18.0 mi 2:14:30 7:29
8/14/2012 Run   Easy 8.0 mi    
8/13/2012 Run   Easy 8.0 mi    
8/12/2012 Run   Easy 10.0 mi 1:11:07 7:07
8/11/2012 Run   Easy 9.0 mi 1:05:20 7:16
8/10/2012 Run   Easy 7.0 mi    
8/9/2012 Run
Eastside 17
 Long 17.1 mi 2:02:24 7:11
8/8/2012 Run   Easy 9.5 mi 1:09:26 7:19
8/6/2012 Run   Easy 9.0 mi 1:05:30 7:17
8/5/2012 Run   Easy 6.5 mi    
8/4/2012 Run   Easy 7.5 mi    
8/3/2012 Run   Easy 7.0 mi    
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
8/1/2012 Run   Tempo 10.0 mi 1:13:20 7:20
7/31/2012 Run   Easy 6.5 mi 48:18 7:26
7/31/2012 Run   Easy 5.5 mi 38:40 7:02
7/30/2012 Run   Pace 6.5 mi 42:00 6:28
7/28/2012 Run   Easy 9.0 mi 1:02:28 6:57
7/26/2012 Run   Easy 6.5 mi 42:50 6:36
7/25/2012 Run   Easy 9.0 mi    
7/24/2012 Run   Easy 7.0 mi    
7/22/2012 Run   Race 10.0 km 37:25 6:02
7/22/2012 Run   WU/CD 6.5 mi    
7/21/2012 Run   Easy 5.0 mi 34:00 6:48
7/20/2012 Run
Capitol 7
 Easy 6.6 mi 48:21 7:21
7/19/2012 Run
Capitol 7
 Easy 6.6 mi 49:00 7:27
7/18/2012 Run   Pace 9.0 mi 1:00:25 6:43
7/17/2012 Run   Easy 5.5 mi    
7/15/2012 Run   Long 14.0 mi 2:01:30 8:41
7/14/2012 Run   Easy 10.0 mi    
7/13/2012 Run   Easy 7.0 mi    
7/12/2012 Run   Race 5.0 km 17:27 5:37
7/12/2012 Run   WU/CD 7.5 mi    
7/11/2012 Run   Easy 4.0 mi    
7/10/2012 Run   Easy 9.0 mi 1:06:00 7:20
7/9/2012 Run
Random Route
 Easy 6.5 mi 46:04 7:06
7/8/2012 Run   Long 14.0 mi 1:47:30 7:41
7/7/2012 Run   Easy 9.0 mi    
7/6/2012 Run   Fartlek 9.0 mi    
6/23/2012 Run   Easy 6.5 mi 45:31 7:01
6/22/2012 Run   Easy 7.0 mi 50:33 7:14
6/21/2012 Run
4 Parks
 Long 12.5 mi 1:27:39 7:01
6/20/2012 Run   Easy 1.3 mi 10:30 8:24
6/19/2012 Run   Easy 6.5 mi    
6/17/2012 Run   Long 9.0 mi    
6/16/2012 Run   Long 9.0 mi 1:04:56 7:13
6/15/2012 Run   Tempo 6.5 mi    
6/14/2012 Run   Easy 6.0 mi    
6/13/2012 Run   Easy 7.0 mi 47:58 6:52
6/12/2012 Run   Easy 5.0 mi    
6/10/2012 Run
River Run
 Easy 8.9 mi 1:10:12 7:52
6/9/2012 Run
Mini-loop
 Easy 5.4 mi 40:10 7:24
6/8/2012 Run   Tempo 8.3 mi 55:08 6:41
6/6/2012 Run   Easy 7.0 mi 48:00 6:52
6/5/2012 Run
The Loop
 Easy 6.5 mi    
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/1/2012 Run
Random Route
 Long 11.0 mi 1:17:30 7:03
5/31/2012 Run   Easy 8.0 mi    
5/30/2012 Run
The Loop
 Easy 6.5 mi    
5/29/2012 Run
Downer, I Hardly Even Know Her
 Easy 8.9 mi    
5/28/2012 Run
The Loop
 Easy 6.5 mi 48:00 7:26
5/25/2012 Run
Better 'Eight' than Never
 Easy 8.2 mi 58:41 7:09
5/24/2012 Run
Random Route
 Easy 7.0 mi    
8/21/2011 Run
West Thumb 4
 Easy 4.0 mi 30:45 7:42
7/16/2011 Run   Race 6.3 mi 39:47 6:22
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
7/15/2011 Run   Easy 4.5 mi 35:35 7:55
7/13/2011 Run
Grand Prismatic
 Easy 6.0 mi 44:57 7:30
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