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8/26/2008

9.5 mi

1:09:00

7:16 mi

Ratings

9 / 10
7 / 10
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Notes

12x300meter hills: 55, 57, 57, 57, 57, 56, 56, 57, 57, 58, 58, 58

Legs didn't feel great but I was mildly pleased with the workout.

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