| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
52:02 |
9:25 |
 |
| 10/9/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
48:05 |
8:42 |
|
| 10/4/2014 |
Run |
Jail Break and Crystal Lake |
Tempo |
5.5 mi |
42:36 |
7:43 |
|
| 7/11/2014 |
Run |
Jail Break and Crystal Lake |
Easy |
5.5 mi |
|
|
|
| 6/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
|
|
|