| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
|
Long |
5.0 mi |
1:05:00 |
13:00 |
 |
| 1/21/2014 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2014 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/17/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2015 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2015 |
Weights |
|
|
|
|
|
|
| 7/10/2015 |
Run |
|
Fartlek |
3.3 mi |
30:02 |
9:08 |
|
| 7/11/2015 |
Run |
|
Easy |
7.6 mi |
1:17:24 |
10:08 |
|
| 7/18/2015 |
Run |
|
Long |
10.8 mi |
1:43:31 |
9:37 |
|
| 7/26/2015 |
Run |
|
Long |
14.0 mi |
2:32:24 |
10:53 |
|
| 7/31/2015 |
Run |
|
Tempo |
3.2 mi |
28:32 |
9:01 |
|
| 7/31/2015 |
Run |
|
Fartlek |
3.3 mi |
32:54 |
9:59 |
|
| 8/2/2015 |
Run |
|
Long |
10.0 mi |
1:36:06 |
9:35 |
|
| 8/2/2015 |
Run |
|
Tempo |
0.7 mi |
6:42 |
9:12 |
|
| 8/8/2015 |
Run |
|
Long |
6.0 mi |
1:01:33 |
10:18 |
|
| 8/8/2015 |
Run |
|
Long |
8.0 mi |
1:15:31 |
9:24 |
|
| 8/12/2015 |
Run |
|
Interval |
5.3 mi |
46:34 |
8:49 |
|
| 8/19/2015 |
Run |
|
Long |
10.1 mi |
1:36:44 |
9:36 |
|
| 8/22/2015 |
Run |
|
Default |
1.6 mi |
17:30 |
11:18 |
|
| 8/22/2015 |
Run |
|
Default |
0.9 mi |
9:40 |
11:07 |
|
| 8/22/2015 |
Run |
|
Default |
8.0 mi |
1:15:39 |
9:26 |
|
| 8/22/2015 |
Run |
|
Default |
4.6 mi |
49:21 |
10:43 |
|
| 8/23/2015 |
Run |
|
Default |
2.9 mi |
29:45 |
10:22 |
|
| 8/23/2015 |
Run |
|
Default |
2.7 mi |
27:25 |
10:01 |
|
| 8/27/2015 |
Run |
|
Default |
6.0 mi |
55:54 |
9:17 |
|
| 8/29/2015 |
Run |
|
Default |
16.8 mi |
2:53:07 |
10:19 |
|
| 8/30/2015 |
Run |
|
Default |
2.8 mi |
26:37 |
9:31 |
|
| 8/30/2015 |
Run |
|
Default |
3.0 mi |
27:55 |
9:27 |
|
| 9/2/2015 |
Run |
|
Fartlek |
4.1 mi |
36:09 |
8:47 |
|
| 9/5/2015 |
Run |
|
Default |
12.1 mi |
1:54:02 |
9:24 |
|
| 9/12/2015 |
Run |
|
Default |
18.0 mi |
3:05:54 |
10:20 |
|
| 9/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Default |
4.4 mi |
39:31 |
9:04 |
|
| 9/19/2015 |
Run |
|
Default |
10.3 mi |
1:39:17 |
9:41 |
|
| 9/22/2015 |
Run |
|
Default |
1.2 mi |
10:37 |
8:47 |
|
| 9/22/2015 |
Run |
|
Default |
3.1 mi |
25:03 |
8:12 |
|
| 9/24/2015 |
Run |
|
Default |
7.0 mi |
1:09:13 |
9:54 |
|
| 9/27/2015 |
Run |
|
Default |
20.1 mi |
3:22:05 |
10:05 |
|
| 9/29/2015 |
Run |
|
Default |
3.0 mi |
25:27 |
8:28 |
|
| 9/29/2015 |
Run |
|
Default |
1.1 mi |
9:43 |
8:32 |
|
| 10/6/2015 |
Run |
|
Default |
1.2 mi |
9:11 |
8:00 |
|
| 10/6/2015 |
Run |
|
Default |
3.0 mi |
23:24 |
7:47 |
|
| 10/10/2015 |
Run |
|
Default |
20.0 mi |
3:14:58 |
9:45 |
|
| 10/17/2015 |
Run |
|
Default |
20.0 mi |
3:12:40 |
9:38 |
|
| 10/24/2015 |
Run |
|
Default |
6.8 mi |
1:08:44 |
10:04 |
|
| 10/25/2015 |
Run |
|
Default |
5.7 mi |
58:21 |
10:14 |
|
| 11/22/2015 |
Run |
|
Default |
13.0 mi |
2:04:39 |
9:38 |
|
| 11/24/2015 |
Run |
|
Default |
5.4 mi |
51:07 |
9:34 |
|
| 11/26/2015 |
Run |
|
Default |
4.7 mi |
42:09 |
8:59 |
|
| 11/28/2015 |
Run |
|
Race |
13.2 mi |
1:56:37 |
8:51 |
|
| 1/9/2016 |
Run |
|
Default |
4.7 mi |
43:12 |
9:18 |
|
| 2/21/2016 |
Run |
|
Default |
10.5 mi |
1:36:43 |
9:13 |
|
| 2/28/2016 |
Run |
|
Default |
1.9 mi |
31:38 |
16:24 |
|
| 2/29/2016 |
Run |
|
Default |
3.9 mi |
33:56 |
8:43 |
|
| 3/5/2016 |
Run |
|
Default |
11.5 mi |
1:46:36 |
9:15 |
|
| 3/5/2016 |
Run |
|
Default |
1.3 mi |
12:44 |
9:53 |
|
| 3/18/2016 |
Run |
|
Default |
15.6 mi |
2:36:38 |
10:04 |
|
| 4/3/2016 |
Run |
|
Default |
10.0 mi |
1:35:16 |
9:32 |
|
| 4/9/2016 |
Run |
|
Default |
13.2 mi |
2:07:17 |
9:41 |
|
| 4/12/2016 |
Run |
|
Default |
5.5 mi |
47:09 |
8:34 |
|
| 4/14/2016 |
Run |
|
Default |
4.2 mi |
40:25 |
9:38 |
|
| 4/16/2016 |
Run |
|
Default |
20.0 mi |
3:41:30 |
11:05 |
|
| 4/22/2016 |
Run |
|
Default |
7.1 mi |
1:10:12 |
9:55 |
|
| 4/23/2016 |
Run |
|
Default |
4.0 mi |
40:49 |
10:13 |
|
| 4/30/2016 |
Run |
|
Default |
26.3 mi |
4:38:48 |
10:37 |
|
| 5/18/2016 |
Run |
|
Default |
5.0 mi |
47:30 |
9:29 |
|
| 5/30/2016 |
Run |
|
Default |
10.1 mi |
1:46:20 |
10:33 |
|
| 6/19/2016 |
Run |
|
Default |
7.4 mi |
1:10:52 |
9:32 |
|
| 7/17/2016 |
Run |
|
Default |
1.6 mi |
15:04 |
9:22 |
|
| 7/24/2016 |
Run |
|
Default |
5.1 mi |
48:43 |
9:36 |
|
| 9/10/2016 |
Run |
|
Default |
6.2 mi |
1:04:30 |
10:27 |
|
| 9/17/2016 |
Run |
|
Default |
10.1 mi |
1:37:39 |
9:42 |
|
| 9/21/2016 |
Run |
|
Default |
5.4 mi |
47:07 |
8:49 |
|
| 9/27/2016 |
Run |
|
Default |
1.2 mi |
10:03 |
8:15 |
|
| 9/27/2016 |
Run |
|
Default |
3.2 mi |
25:51 |
8:08 |
|
| 10/5/2016 |
Run |
|
Default |
4.0 mi |
30:09 |
7:33 |
|
| 10/18/2016 |
Run |
|
Default |
6.5 mi |
1:01:08 |
9:27 |
|
| 10/30/2016 |
Run |
|
Default |
5.7 mi |
48:10 |
8:28 |
|
| 11/5/2016 |
Run |
|
Default |
4.0 mi |
39:42 |
9:56 |
|
| 11/5/2016 |
Run |
|
Default |
5.0 mi |
47:05 |
9:21 |
|
| 11/12/2016 |
Run |
|
Default |
10.0 mi |
1:35:14 |
9:32 |
|
| 11/19/2016 |
Run |
|
Default |
5.1 mi |
47:48 |
9:25 |
|
| 11/19/2016 |
Run |
|
Default |
0.4 mi |
3:51 |
8:45 |
|
| 11/24/2016 |
Run |
|
Default |
3.8 mi |
37:55 |
10:06 |
|
| 11/24/2016 |
Run |
|
Default |
6.9 mi |
1:07:20 |
9:46 |
|
| 12/3/2016 |
Run |
|
Default |
13.2 mi |
2:08:26 |
9:44 |
|
| 12/7/2016 |
Run |
|
Default |
3.0 mi |
22:29 |
7:30 |
|
| 12/11/2016 |
Run |
|
Default |
10.8 mi |
1:41:05 |
9:23 |
|
| 1/2/2017 |
Run |
|
Default |
6.3 mi |
1:01:52 |
9:52 |
|
| 1/2/2017 |
Run |
|
Default |
3.7 mi |
37:03 |
9:55 |
|
| 1/9/2017 |
Run |
|
Default |
6.0 mi |
54:19 |
9:03 |
|
| 1/11/2017 |
Run |
|
Default |
6.7 mi |
1:00:40 |
9:04 |
|
| 1/15/2017 |
Run |
|
Default |
1.0 mi |
8:04 |
8:00 |
|
| 1/15/2017 |
Run |
|
Default |
3.0 mi |
26:19 |
8:42 |
|
| 1/15/2017 |
Run |
|
Default |
2.1 mi |
17:34 |
8:13 |
|
| 1/22/2017 |
Run |
|
Default |
8.1 mi |
1:10:07 |
8:40 |
|
| 2/5/2017 |
Run |
|
Default |
10.9 mi |
1:38:57 |
9:07 |
|
|