| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Race |
2.0 mi |
9:53 |
4:57 |
|
| 4/29/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/25/2011 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Race |
1.5 mi |
|
|
|
| 3/24/2011 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/23/2011 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 3/21/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 3/21/2011 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
around |
Easy |
5.3 mi |
|
|
|
| 3/19/2011 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 3/15/2011 |
Run |
around |
Easy |
11.0 mi |
|
|
|
| 3/12/2011 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
around |
Race |
3.0 mi |
|
|
|
| 3/11/2011 |
Run |
around |
Easy |
2.0 mi |
|
|
|
| 3/11/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 3/10/2011 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 3/10/2011 |
Run |
around |
Tempo |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 3/8/2011 |
Run |
around |
Easy |
11.0 mi |
|
|
|
| 3/7/2011 |
Run |
around |
Long |
14.0 mi |
|
|
|
| 3/5/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 3/5/2011 |
Run |
around |
Tempo |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
around |
AM run |
7.0 mi |
|
|
|
| 3/4/2011 |
Run |
around |
AM run |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
around |
AM run |
2.5 mi |
|
|
|
| 3/2/2011 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 2/28/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/26/2011 |
Run |
around |
Hill |
4.0 mi |
|
|
|
| 2/26/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 2/24/2011 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 2/23/2011 |
Run |
around |
Tempo |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/22/2011 |
Run |
around |
AM run |
2.5 mi |
|
|
|
| 2/17/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/11/2011 |
Run |
around |
Easy |
5.5 mi |
|
|
|
| 2/11/2011 |
Run |
around |
AM run |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 2/7/2011 |
Run |
around |
Long |
14.0 mi |
|
|
|
| 2/5/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
around |
Race |
10.0 km |
36:12 |
5:50 |
|
| 1/29/2011 |
Run |
around |
Hill |
2.5 mi |
|
|
|
| 1/29/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 1/25/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 1/21/2011 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 1/21/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/14/2011 |
Run |
around |
Easy |
1.5 mi |
|
|
|
| 1/13/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
around |
Fartlek |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/11/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 1/7/2011 |
Run |
around |
Easy |
7.5 mi |
|
|
|
| 1/5/2011 |
Run |
around |
Moderate |
8.0 mi |
|
|
|
| 1/3/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 12/31/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/31/2010 |
Run |
around |
Tempo |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 12/29/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/27/2010 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 12/24/2010 |
Run |
around |
Hill |
3.0 mi |
|
|
|
| 12/22/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/20/2010 |
Run |
around |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/18/2010 |
Run |
around |
Interval |
600.0 m |
|
|
|
| 12/17/2010 |
Run |
around |
Easy |
2.5 mi |
|
|
|
| 12/17/2010 |
Run |
around |
Easy |
2.5 mi |
|
|
|
| 12/17/2010 |
Run |
track |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
|