Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/10/2017 Run
Waikele-Regional Loop 4
Easy 6.1 mi 1:20:36 13:13
3/14/2017 Run
Waikele-Regional Loop 4
Easy 6.2 mi 52:47 8:31
3/20/2017 Run
Waikele-Regional Loop 4
Easy 6.0 mi 1:00:44 10:06
4/6/2017 Run
Waipio Circuit (Waipio-Villages)(Winter 1)
Easy 7.8 mi 1:12:09 9:15
4/6/2017 Run
Waikele-Regional Loop 1
Easy 5.0 mi 1:17:00 15:21
4/11/2017 Run
Waipio Circuit (Kam-Villiages) (Winter 5)
Easy 9.7 mi 1:23:00 8:37
4/15/2017 Run
Waikele Loop (Extended)
Easy 6.3 mi 57:00 9:06
2/9/2015 Run
Waipio Circuit (Waipio-Villages)(Winter 1)
Hill 7.9 mi 1:05:25 8:20
2/24/2015 Run
Waipio Circuit (Kam-Villages) (Winter 4)
Hill 8.4 mi 1:07:30 8:04
1/1/0001 Run   Default 6.0 mi    
1/1/0001 Run   Default 4.5 mi