Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/0001 Run   Default 6.0 mi    
1/1/0001 Run   Default 4.5 mi    
9/28/2015 Run
Mililani 15
Easy 15.1 mi 2:07:12 8:28
11/7/2015 Run
Waikele Circuit
Easy 4.4 mi 34:00 7:44
12/17/2015 Run
Waikele Circuit
Easy 4.4 mi 45:00 10:14
12/21/2015 Run
Waikele Circuit
Easy 4.4 mi 43:24 9:52
1/14/2016 Run
Waikele Circuit
Easy 4.4 mi 37:00 8:25
1/30/2016 Run
Waikele Circuit
Easy 4.4 mi 37:09 8:27
2/8/2016 Run
Waikele Circuit
Easy 4.4 mi 34:00 7:44
3/2/2016 Run
Waikele Circuit
Easy 4.4 mi 59:08 13:27
3/14/2016 Run
Waikele Circuit
Easy 4.4 mi 46:00 10:28
3/27/2016 Run
Waikele Circuit
Easy 4.4 mi 32:30 7:24
3/27/2016 Run
Waikele Circuit
Easy 1.5 mi 14:19 9:49
4/11/2016 Run
Waikele Circuit
Easy 4.4 mi 36:22 8:16
5/6/2016 Run
Waikele Circuit
Easy 4.4 mi 35:52 8:10
5/23/2016 Run
Waikele Circuit
Easy 4.4 mi 41:58 9:33
5/30/2016 Run
Waikele Circuit
Easy 4.4 mi 34:00 7:44
6/10/2016 Run
Waikele Circuit
Easy 4.4 mi 40:15 9:09
7/30/2016 Run
Waikele Circuit
Easy 4.4 mi 41:40 9:29
8/28/2016 Run
Waikele Circuit
Easy 4.4 mi 43:09 9:49
9/2/2016 Run
Waikele Circuit
Easy 5.7 mi 47:47 8:27
9/23/2016 Run
Waikele Circuit
Easy 4.4 mi 37:04 8:26
1/1/2017 Run
Waikele Circuit
Easy 4.4 mi 38:15 8:42
12/16/2015 Run
Waikele Circuit (Partial Trail) A
Easy 3.6 mi 35:30 9:59
2/17/2016 Run
Waikele Circuit (Partial Trail) A
Easy 3.6 mi 34:15 9:38
6/21/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 29:50 8:04
7/23/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 31:30 8:31
7/31/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 30:00 8:07
8/8/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 28:30 7:43
9/9/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 29:30 7:59
10/5/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 31:00 8:23
10/19/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 31:00 8:23
10/29/2015 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 30:45 8:19
3/29/2016 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 36:56 9:59
5/5/2016 Run
Waikele Circuit (Trail) C
Easy 3.8 mi 1:03:00 16:35
6/13/2016 Run
Waikele Circuit (Trail) C
Easy 3.7 mi 37:30 10:09
6/15/2016 Run
Waikele Circuit (Trail) C
Easy 2.8 mi 30:45 10:59
3/14/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 25:00 7:30
11/3/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 24:45 7:25
11/26/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 34:50 10:26
12/4/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 37:30 11:14
12/7/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 40:45 12:13
12/30/2015 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 32:36 9:46
7/4/2016 Run
Waikele Circuit (Villages) B
Easy 3.3 mi 31:32 9:27
9/28/2016 Run
Waikele Circuit (Villages) B
Easy 4.4 mi 40:12 9:15
6/13/2015 Run
Waikele Circuit (Villiage + Partial Trail) (D)
Easy 3.5 mi 26:20 7:36
7/10/2015 Run
Waikele Circuit (Villiage + Partial Trail) (D)
Easy 3.5 mi 26:19 7:36
11/11/2015 Run
Waikele Loop (Extended)
Easy 6.1 mi 49:19 8:06
11/25/2015 Run
Waikele Loop (Extended)
Easy 6.1 mi 1:07:43 11:07
12/2/2015 Run
Waikele Loop (Extended)
Easy 6.1 mi 1:03:45 10:28
12/14/2015 Run
Waikele Loop (Extended)
Easy 6.1 mi 1:01:45 10:08
12/29/2015 Run
Waikele Loop (Extended)
Easy 6.1 mi 56:30 9:16
1/9/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 46:30 7:38
1/25/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 46:50 7:41
2/5/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 1:01:14 10:03
2/24/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 49:30 8:07
3/18/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 47:48 7:51
4/20/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 47:54 7:52
4/27/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 56:32 9:17
5/11/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 1:04:02 10:30
6/8/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 46:56 7:42
7/11/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 47:40 7:49
7/18/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 51:10 8:24
7/24/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 51:24 8:26
9/21/2016 Run
Waikele Loop (Extended)
Easy 6.1 mi 49:38 8:09
10/22/2016 Run
Waikele Loop (Extended)
Easy 6.2 mi 51:21 8:21
1/21/2017 Run
Waikele Loop (Extended)
Easy 6.4 mi 54:32 8:32
1/29/2017 Run
Waikele Loop (Extended)
Easy 6.2 mi 53:23 8:37
2/11/2017 Run
Waikele Loop (Extended)
Easy 6.2 mi 52:57 8:33
3/5/2017 Run
Waikele Loop (Extended)
Easy 6.3 mi 1:03:11 10:07
4/15/2017 Run
Waikele Loop (Extended)
Easy 6.3 mi 57:00 9:06
2/22/2016 Run
Waikele Standard Run
Easy 3.1 mi 24:30 7:55
4/12/2016 Run
Waikele Standard Run
Easy 3.5 mi 33:19 9:32
5/7/2016 Run
Waikele Standard Run
Easy 3.0 mi 2:04:50 41:12
5/31/2016 Run
Waikele Standard Run
Easy 4.7 mi 48:22 10:19
2/13/2016 Run
Waikele Trail 2
Easy 5.6 mi 1:00:00 10:40
3/24/2016 Run
Waikele Trail 2
Easy 6.0 mi 1:13:00 12:10
4/17/2016 Run
Waikele Trail 2
Easy 6.5 mi 1:11:00 10:56
5/3/2016 Run
Waikele Trail 2
Easy 6.0 mi 1:14:00 12:19
5/14/2016 Run
Waikele Trail 2
Easy 5.8 mi 52:54 9:06
7/1/2016 Run
Waikele Trail 2
Easy 5.6 mi 58:03 10:19
1/10/2016 Run
Waikele Trail Circle Run
Easy 2.8 mi 29:00 10:18
7/20/2016 Run
Waikele Trail Circle Run
Easy 2.6 mi 40:00 15:24
9/17/2015 Run
Waikele-Regional Loop 1
Easy 4.0 mi 31:40 7:55
12/1/2015 Run
Waikele-Regional Loop 1
Easy 4.0 mi 53:30 13:23
12/28/2015 Run
Waikele-Regional Loop 1
Easy 4.0 mi 45:00 11:15
1/12/2016 Run
Waikele-Regional Loop 1
Easy 4.0 mi 1:00:00 15:00
1/22/2016 Run
Waikele-Regional Loop 1
Easy 5.2 mi 1:17:00 14:58
3/3/2016 Run
Waikele-Regional Loop 1
Easy 5.2 mi 46:40 9:04
6/20/2016 Run
Waikele-Regional Loop 1
Easy 5.3 mi 47:03 8:51
10/6/2016 Run
Waikele-Regional Loop 1
Easy 5.5 mi 47:48 8:45
1/8/2017 Run
Waikele-Regional Loop 1
Easy 5.2 mi 42:00 8:10
1/16/2017 Run
Waikele-Regional Loop 1
Easy 5.0 mi 55:08 10:59
1/27/2017 Run
Waikele-Regional Loop 1
Easy 5.0 mi 1:07:00 13:20
4/6/2017 Run
Waikele-Regional Loop 1
Easy 5.0 mi 1:17:00 15:21
5/12/2015 Run
Waikele-Regional Loop 2
Easy 4.8 mi 38:45 8:01
10/17/2015 Run
Waikele-Regional Loop 2
Easy 4.8 mi 40:55 8:28
1/4/2016 Run
Waikele-Regional Loop 2
Easy 4.8 mi 56:08 11:36
2/18/2016 Run
Waikele-Regional Loop 2
Easy 4.8 mi 42:50 8:51
4/25/2016 Run
Waikele-Regional Loop 2
Easy 5.0 mi 1:01:42 12:27