| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
6.0 mi |
46:15 |
7:43 |
 |
| 3/9/2015 |
Run |
Waikele-Regional Loop 4 |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 3/12/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:17:50 |
8:11 |
|
| 3/14/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
25:00 |
7:30 |
|
| 5/10/2015 |
Run |
Waikele-Regional Loop 4 |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 5/12/2015 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
38:45 |
8:01 |
|
| 5/15/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:04:30 |
7:43 |
|
| 5/18/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:00:30 |
7:42 |
|
| 5/23/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:11:24 |
7:30 |
|
| 5/28/2015 |
Run |
Waikele-Regional Loop 7 |
Easy |
4.8 mi |
37:30 |
7:53 |
|
| 5/31/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:06:19 |
7:56 |
|
| 6/3/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
59:30 |
8:06 |
|
| 6/8/2015 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
10.5 mi |
1:25:30 |
8:08 |
|
| 6/13/2015 |
Run |
Waikele Circuit (Villiage + Partial Trail) (D) |
Easy |
3.5 mi |
26:20 |
7:36 |
|
| 6/16/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:16:03 |
8:00 |
|
| 6/21/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
29:50 |
8:04 |
|
| 6/24/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:05:45 |
8:22 |
|
| 6/29/2015 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 7/2/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
58:30 |
7:57 |
|
| 7/5/2015 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
10.5 mi |
1:27:20 |
8:19 |
|
| 7/10/2015 |
Run |
Waikele Circuit (Villiage + Partial Trail) (D) |
Easy |
3.5 mi |
26:19 |
7:36 |
|
| 7/18/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:06:45 |
7:59 |
|
| 7/23/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 7/26/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:16:10 |
8:01 |
|
| 7/31/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/3/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:04:15 |
8:11 |
|
| 8/8/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 8/11/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:16:00 |
7:59 |
|
| 8/19/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:02:45 |
8:00 |
|
| 8/27/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:18:20 |
8:14 |
|
| 9/4/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:02:52 |
8:00 |
|
| 9/9/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
29:30 |
7:59 |
|
| 9/12/2015 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
11.1 mi |
1:29:15 |
8:03 |
|
| 9/17/2015 |
Run |
Waikele-Regional Loop 1 |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/20/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:03:30 |
8:05 |
|
| 9/28/2015 |
Run |
Mililani 15 |
Easy |
15.1 mi |
2:07:12 |
8:28 |
|
| 10/5/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 10/7/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:05:31 |
7:50 |
|
| 10/11/2015 |
Run |
Waikele-Regional Loop 4 |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 10/15/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
59:20 |
8:04 |
|
| 10/15/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
59:20 |
8:04 |
|
| 10/17/2015 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
40:55 |
8:28 |
|
| 10/19/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 10/23/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:08:45 |
8:13 |
|
| 10/29/2015 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 10/31/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:21:20 |
8:33 |
|
| 11/3/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
24:45 |
7:25 |
|
| 11/7/2015 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 11/8/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:09:30 |
8:19 |
|
| 11/11/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
49:19 |
8:06 |
|
| 11/16/2015 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:04:20 |
8:12 |
|
| 11/20/2015 |
Run |
Waikele-Regional Loop 3 |
Easy |
5.4 mi |
42:30 |
7:49 |
|
| 11/25/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:07:43 |
11:07 |
|
| 11/26/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
34:50 |
10:26 |
|
| 12/1/2015 |
Run |
Waikele-Regional Loop 1 |
Easy |
4.0 mi |
53:30 |
13:23 |
|
| 12/2/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 12/4/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
37:30 |
11:14 |
|
| 12/6/2015 |
Run |
Waikele-Regional Loop w/ Waipahu Bridge |
Easy |
5.8 mi |
1:04:30 |
11:14 |
|
| 12/7/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
40:45 |
12:13 |
|
| 12/10/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:58:33 |
12:28 |
|
| 12/14/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:01:45 |
10:08 |
|
| 12/16/2015 |
Run |
Waikele Circuit (Partial Trail) A |
Easy |
3.6 mi |
35:30 |
9:59 |
|
| 12/17/2015 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 12/19/2015 |
Run |
Waipio Circuit (Winter 6) |
Easy |
11.4 mi |
2:00:30 |
10:35 |
|
| 12/21/2015 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
43:24 |
9:52 |
|
| 12/26/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:21:10 |
9:42 |
|
| 12/28/2015 |
Run |
Waikele-Regional Loop 1 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/29/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 12/30/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
32:36 |
9:46 |
|
| 1/3/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:17:45 |
9:18 |
|
| 1/4/2016 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
56:08 |
11:36 |
|
| 1/7/2016 |
Run |
Waikele-Regional Loop 6 |
Easy |
5.2 mi |
51:00 |
9:55 |
|
| 1/9/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 1/10/2016 |
Run |
Waikele Trail Circle Run |
Easy |
2.8 mi |
29:00 |
10:18 |
|
| 1/11/2016 |
Run |
Waikele-Waipio Circuit (Winter) |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/12/2016 |
Run |
Waikele-Regional Loop 1 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/14/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 1/19/2016 |
Run |
Waipio Circuit (Winter7) |
Easy |
12.5 mi |
1:52:15 |
8:59 |
|
| 1/20/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/22/2016 |
Run |
Waikele-Regional Loop 1 |
Easy |
5.2 mi |
1:17:00 |
14:58 |
|
| 1/25/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
46:50 |
7:41 |
|
| 1/27/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:11:45 |
8:35 |
|
| 1/27/2016 |
Run |
Waipio-Waikele Loop 2 |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 1/28/2016 |
Run |
Waikele-Waipio Circuit (Winter) |
Easy |
9.0 mi |
1:28:20 |
9:49 |
|
| 1/30/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 2/1/2016 |
Run |
Waikele-Regional Loop 3 |
Easy |
5.4 mi |
54:00 |
9:56 |
|
| 2/4/2016 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:18:34 |
8:16 |
|
| 2/5/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:01:14 |
10:03 |
|
| 2/8/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 2/10/2016 |
Run |
Waikele-Waipio Circuit 2 (Summer) |
Easy |
8.5 mi |
1:35:00 |
11:14 |
|
| 2/12/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:08:52 |
8:14 |
|
| 2/13/2016 |
Run |
Waikele Trail 2 |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 2/17/2016 |
Run |
Waikele Circuit (Partial Trail) A |
Easy |
3.6 mi |
34:15 |
9:38 |
|
| 2/18/2016 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
42:50 |
8:51 |
|
| 2/20/2016 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:14:30 |
7:50 |
|
| 2/22/2016 |
Run |
Waikele Standard Run |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/24/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 2/26/2016 |
Run |
Waikele-Waipio Circuit (No Village) E |
Easy |
6.9 mi |
1:22:00 |
11:56 |
|
| 2/28/2016 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:06:08 |
8:25 |
|
| 3/2/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
59:08 |
13:27 |
|