| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
Eagle point 5k race |
Race |
3.1 mi |
24:23 |
7:52 |
 |
| 7/1/2019 |
Run |
Bear Creek Trail, Medford, Or. |
Run |
5.0 mi |
44:11 |
8:51 |
|
| 6/28/2019 |
Run |
Medford Neighborhood Random |
Run |
1.0 mi |
9:14 |
9:14 |
|
| 6/28/2019 |
Run |
Medford Neighborhood Random |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 6/27/2019 |
Run |
Medford Neighborhood Random |
Run |
3.5 mi |
31:47 |
9:13 |
|
| 6/26/2019 |
Run |
Medford Neighborhood Random |
Run |
5.1 mi |
46:44 |
9:11 |
|
| 6/25/2019 |
Run |
Medford Neighborhood Random |
Run |
4.4 mi |
42:00 |
9:38 |
|
| 6/21/2019 |
Run |
Medford Neighborhood Random |
Run |
4.0 mi |
36:19 |
9:04 |
|
| 6/21/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.3 mi |
4:05 |
13:37 |
|
| 6/20/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.3 mi |
3:26 |
10:44 |
|
| 6/20/2019 |
Run |
Medford Neighborhood Random |
Run |
3.4 mi |
30:52 |
9:02 |
|
| 6/20/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.2 mi |
2:41 |
16:47 |
|
| 6/18/2019 |
Run |
Medford Neighborhood Random |
Run |
2.0 mi |
18:13 |
8:56 |
|
| 6/18/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.4 mi |
4:49 |
12:22 |
|
| 6/18/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.3 mi |
4:47 |
15:57 |
|
| 6/18/2019 |
Run |
Medford Neighborhood Random |
Run |
3.0 mi |
28:56 |
9:35 |
|
| 6/18/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.2 mi |
3:12 |
13:20 |
|
| 6/16/2019 |
Run |
Medford Neighborhood Random |
Run |
3.2 mi |
32:25 |
10:03 |
|
| 6/16/2019 |
Run |
Medford Neighborhood Random |
Hill |
1.7 mi |
22:50 |
13:22 |
|
| 6/16/2019 |
Run |
Medford Neighborhood Random |
Warm up |
1.5 mi |
24:37 |
16:45 |
|
| 6/15/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.5 mi |
6:42 |
12:39 |
|
| 6/15/2019 |
Run |
Medford Neighborhood Random |
Run |
3.1 mi |
28:25 |
9:07 |
|
| 6/15/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.3 mi |
4:02 |
13:27 |
|
| 6/13/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.3 mi |
3:41 |
11:53 |
|
| 6/13/2019 |
Run |
Medford Neighborhood Random |
Run |
2.3 mi |
21:55 |
9:22 |
|
| 6/13/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.2 mi |
3:35 |
15:35 |
|
| 6/12/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.3 mi |
4:57 |
15:00 |
|
| 6/12/2019 |
Run |
Medford Neighborhood Random |
Run |
1.8 mi |
17:14 |
9:22 |
|
| 6/12/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.2 mi |
3:29 |
15:50 |
|
| 6/10/2019 |
Run |
Medford Neighborhood Random |
Cool down |
0.5 mi |
6:11 |
13:45 |
|
| 6/10/2019 |
Run |
Medford Neighborhood Random |
Run |
1.2 mi |
11:22 |
9:43 |
|
| 6/10/2019 |
Run |
Medford Neighborhood Random |
Warm up |
0.3 mi |
5:00 |
15:10 |
|