| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2020 |
Run |
GYM |
Recovery |
4.0 mi |
36:00 |
9:00 |
 |
| 12/29/2019 |
Run |
GYM |
GeneralAerobic |
6.0 mi |
54:00 |
9:00 |
|
| 12/28/2019 |
Run |
GYM |
MediumLong |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/27/2019 |
Run |
GYM |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2019 |
Run |
SCT |
GeneralAerobic |
9.0 mi |
1:15:18 |
8:23 |
|
| 12/25/2019 |
Run |
SCT |
GeneralAerobic |
9.0 mi |
1:14:07 |
8:14 |
|
| 12/24/2019 |
Run |
GYM |
GeneralAerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/23/2019 |
Run |
SCT |
GeneralAerobic |
9.0 mi |
1:14:50 |
8:19 |
|
| 12/22/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 12/21/2019 |
Run |
SCT |
MediumLong |
12.0 mi |
1:41:14 |
8:27 |
|
| 12/20/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 12/19/2019 |
Run |
GYM |
GeneralAerobic |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/16/2019 |
Run |
GYM |
GeneralAerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2019 |
Run |
GYM |
MediumLong |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/13/2019 |
Run |
STACT |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2019 |
Run |
STACT |
MediumLong |
10.0 mi |
1:24:24 |
8:26 |
|
| 12/11/2019 |
Run |
STACT |
LT |
9.0 mi |
1:11:32 |
7:57 |
|
| 12/9/2019 |
Run |
GYM |
GeneralAerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 12/7/2019 |
Run |
SCT |
Long |
16.0 mi |
2:06:52 |
7:56 |
|
| 12/5/2019 |
Run |
SCT |
LT |
10.0 mi |
1:18:30 |
7:52 |
|
| 12/4/2019 |
Run |
GYM |
GeneralAerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/3/2019 |
Run |
SCT |
GeneralAerobic |
8.0 mi |
1:05:33 |
8:12 |
|
| 12/2/2019 |
Run |
GYM |
GeneralAerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 12/1/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/30/2019 |
Run |
GYM |
MediumLong |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/29/2019 |
Run |
GYM |
GeneralAerobic |
4.0 mi |
33:20 |
8:20 |
|
| 11/28/2019 |
Run |
GYM |
GeneralAerobic |
10.0 mi |
1:23:20 |
8:20 |
|
| 11/27/2019 |
Run |
GYM |
GeneralAerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/26/2019 |
Run |
SCT |
GeneralAerobic |
9.0 mi |
1:13:51 |
8:13 |
|
| 11/25/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
59:00 |
8:26 |
|
| 11/24/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/23/2019 |
Run |
SCT |
Long |
16.0 mi |
2:06:08 |
7:54 |
|
| 11/21/2019 |
Run |
SCT |
GeneralAerobic |
10.0 mi |
1:21:23 |
8:09 |
|
| 11/20/2019 |
Run |
STACT |
GeneralAerobic |
7.0 mi |
1:01:05 |
8:44 |
|
| 11/19/2019 |
Run |
SCT |
LT |
12.0 mi |
1:31:30 |
7:38 |
|
| 11/17/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/16/2019 |
Run |
SCT |
Long |
16.0 mi |
2:09:13 |
8:05 |
|
| 11/14/2019 |
Run |
SCT |
MarathonPace |
11.0 mi |
1:28:23 |
8:03 |
|
| 11/13/2019 |
Run |
STACT |
GeneralAerobic |
7.0 mi |
59:56 |
8:34 |
|
| 11/12/2019 |
Run |
SCT |
LT |
11.0 mi |
1:25:26 |
7:46 |
|
| 11/11/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
57:55 |
8:17 |
|
| 11/10/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/9/2019 |
Run |
SCT |
Long |
18.0 mi |
2:23:39 |
7:59 |
|
| 11/7/2019 |
Run |
STACT |
GeneralAerobic |
11.0 mi |
1:25:27 |
7:47 |
|
| 11/6/2019 |
Run |
STACT |
GeneralAerobic |
8.0 mi |
1:07:56 |
8:30 |
|
| 11/5/2019 |
Run |
GYM |
MarathonPace |
11.0 mi |
1:29:53 |
8:11 |
|
| 11/3/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/2/2019 |
Run |
GYM |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 10/31/2019 |
Run |
GYM |
GeneralAerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/30/2019 |
Run |
STACT |
GeneralAerobic |
8.0 mi |
1:08:27 |
8:34 |
|
| 10/29/2019 |
Run |
STACT |
MarathonPace |
8.0 mi |
1:03:13 |
7:55 |
|
| 10/28/2019 |
Run |
GYM |
GeneralAerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/27/2019 |
Run |
GYM |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/26/2019 |
Run |
GYM |
Long |
16.0 mi |
2:13:20 |
8:20 |
|
| 10/24/2019 |
Run |
GYM |
GeneralAerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/23/2019 |
Run |
GYM |
GeneralAerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/21/2019 |
Run |
STACT |
GeneralAerobic |
8.0 mi |
1:09:05 |
8:39 |
|
| 10/20/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/19/2019 |
Run |
SCT |
Long |
18.0 mi |
2:24:46 |
8:03 |
|
| 10/17/2019 |
Run |
STACT |
LT |
11.0 mi |
1:27:45 |
7:59 |
|
| 10/16/2019 |
Run |
STACT |
Recovery |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/15/2019 |
Run |
GYM |
GeneralAerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/14/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
1:00:14 |
8:37 |
|
| 10/13/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/12/2019 |
Run |
SCT |
Long |
18.0 mi |
2:28:08 |
8:14 |
|
| 10/10/2019 |
Run |
GYM |
GeneralAerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/9/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
59:48 |
8:33 |
|
| 10/8/2019 |
Run |
SCT |
Tempo |
11.0 mi |
1:24:41 |
7:42 |
|
| 10/7/2019 |
Run |
SCT |
GeneralAerobic |
7.8 mi |
1:06:41 |
8:33 |
|
| 10/6/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2019 |
Run |
SCT |
Long |
18.0 mi |
2:26:54 |
8:10 |
|
| 10/3/2019 |
Run |
SCT |
MarathonPace |
11.0 mi |
1:27:33 |
7:58 |
|
| 10/2/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
59:32 |
8:31 |
|
| 10/1/2019 |
Run |
SCT |
LT |
10.1 mi |
1:18:31 |
7:47 |
|
| 9/30/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
58:43 |
8:24 |
|
| 9/29/2019 |
Run |
GYM |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2019 |
Run |
SCT |
Long |
18.0 mi |
2:30:01 |
8:21 |
|
| 9/26/2019 |
Run |
SCT |
MediumLong |
11.0 mi |
1:29:37 |
8:09 |
|
| 9/25/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
59:42 |
8:32 |
|
| 9/24/2019 |
Run |
SCT |
MediumLong |
11.0 mi |
1:29:28 |
8:08 |
|
| 9/23/2019 |
Run |
SCT |
GeneralAerobic |
7.0 mi |
59:17 |
8:29 |
|
| 9/22/2019 |
Run |
GYM |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
|