| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2014 |
Run |
Brentwood Chase |
Easy |
4.0 mi |
30:24 |
7:34 |
 |
| 2/8/2014 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
30:30 |
7:30 |
|
| 9/20/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:35 |
7:36 |
|
| 8/14/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
30:40 |
6:07 |
|
| 12/10/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:00 |
6:10 |
|
| 11/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:05 |
6:12 |
|
| 11/13/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 4/24/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:00 |
6:34 |
|
| 7/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/20/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 11/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 9/4/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 12/31/2014 |
Run |
Sole F80 |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 2/6/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 11/7/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:45 |
|
| 3/18/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
34:00 |
6:47 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/19/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/22/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
35:00 |
6:55 |
|
| 1/16/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 2/3/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:58 |
|
| 2/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:59 |
|
| 1/14/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:05 |
6:47 |
|
| 3/10/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:05 |
6:45 |
|
| 12/12/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 10/27/2014 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 12/13/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 12/20/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:52 |
|
| 3/4/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:20 |
6:51 |
|
| 3/24/2015 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:35 |
6:50 |
|
| 11/3/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 4/14/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 1/13/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 1/30/2014 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 3/14/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/11/2014 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:00 |
7:12 |
|
| 6/13/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:05 |
7:13 |
|
| 6/14/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 2/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 11/4/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 8/11/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
37:15 |
6:13 |
|
| 7/27/2013 |
Run |
Smyrna Saunter |
Easy |
5.1 mi |
37:48 |
7:23 |
|
| 1/10/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:00 |
7:34 |
|
| 5/25/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 3/19/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 1/2/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 3/31/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/5/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 9/14/2014 |
Run |
Centennial Park |
Easy |
5.4 mi |
39:17 |
7:15 |
|
| 11/24/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/31/2013 |
Run |
Matrix Treadmill |
Tempo |
6.2 mi |
39:50 |
6:26 |
|
| 9/26/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/12/2013 |
Run |
Matrix Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/8/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/9/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 9/19/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 1/25/2014 |
Run |
Vanderbilt Loop |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 1/12/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 3/13/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 12/27/2013 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
41:05 |
6:46 |
|
| 11/13/2012 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
41:10 |
6:36 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:10 |
6:49 |
|
| 9/12/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 2/13/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:46 |
|
| 3/16/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 12/22/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:05 |
6:48 |
|
| 3/20/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:25 |
6:50 |
|
| 10/21/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/10/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
43:00 |
8:16 |
|
| 8/11/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
43:00 |
7:08 |
|
| 12/19/2014 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
43:08 |
6:55 |
|
| 11/6/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:15 |
7:10 |
|
| 10/21/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 11/24/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
43:20 |
7:00 |
|
| 8/8/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
43:30 |
6:13 |
|
| 1/15/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/3/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
43:45 |
7:04 |
|
| 6/21/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/7/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 8/16/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 10/28/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/14/2013 |
Run |
Matrix Treadmill |
Tempo |
7.1 mi |
45:00 |
6:21 |
|
| 12/5/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 2/10/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 2/20/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 3/11/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 11/10/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 11/11/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/17/2013 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:05 |
7:26 |
|
| 2/17/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 11/5/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:15 |
7:26 |
|
|