| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Cedar Hill Park |
Long |
10.5 mi |
1:17:57 |
7:27 |
 |
| 1/2/2009 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 1/3/2009 |
Run |
Stones River Greenway |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 1/4/2009 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
53:18 |
8:20 |
|
| 3/22/2009 |
Run |
|
Default |
|
43:05 |
|
|
| 3/25/2009 |
Run |
treadmill |
Default |
4.0 mi |
34:11 |
8:33 |
|
| 3/26/2009 |
Run |
|
Default |
6.0 mi |
1:00:37 |
10:07 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/28/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/29/2009 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2009 |
Run |
|
Default |
8.1 mi |
1:03:03 |
7:47 |
|
| 3/30/2009 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2009 |
Run |
|
Default |
3.0 mi |
28:45 |
9:36 |
|
| 4/3/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 4/4/2009 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
48:36 |
7:47 |
|
| 4/5/2009 |
Run |
treadmill |
Easy |
11.4 mi |
1:45:00 |
9:13 |
|
| 4/5/2009 |
Run |
Cedar Hill Park |
Tempo |
6.4 mi |
48:00 |
7:30 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/7/2009 |
Run |
Brentwood Chase |
Tempo |
9.5 mi |
1:09:13 |
7:19 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/10/2009 |
Run |
Cedar Hill Park |
Easy |
11.2 mi |
1:25:53 |
7:41 |
|
| 4/11/2009 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/11/2009 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
48:39 |
7:43 |
|
| 4/12/2009 |
Run |
Cedar Hill Park |
Easy |
12.2 mi |
1:42:22 |
8:24 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/14/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
56:32 |
7:04 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/16/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
48:10 |
6:53 |
|
| 4/18/2009 |
Run |
The School Loop |
Easy |
10.4 mi |
1:20:54 |
7:49 |
|
| 4/19/2009 |
Run |
Komen 5K Spokane |
Race |
5.0 km |
18:02 |
5:49 |
|
| 4/24/2009 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
|
|
|
| 4/25/2009 |
Run |
Cedar Hill Park |
Easy |
10.2 mi |
1:17:12 |
7:37 |
|
| 4/26/2009 |
Run |
Cedar Hill Park |
Easy |
10.0 mi |
1:20:22 |
8:01 |
|
| 4/26/2009 |
Run |
Edmondson Pike Straightaway |
Tempo |
5.0 mi |
36:48 |
7:21 |
|
| 4/26/2009 |
Run |
|
Easy |
1.9 mi |
16:03 |
8:38 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/28/2009 |
Run |
Brentwood Chase |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/29/2009 |
Run |
Brentwood Chase |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 4/30/2009 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
23:39 |
7:30 |
|
| 5/1/2009 |
Run |
Cedar Hill Park |
Easy |
11.4 mi |
1:34:16 |
8:17 |
|
| 5/9/2009 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
27:44 |
8:52 |
|
| 5/10/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/15/2009 |
Bike |
Excer-Bike |
Easy |
6.0 mi |
20:15 |
3:23 |
|
| 5/16/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
|
|
|
| 5/23/2009 |
Run |
Elliptical |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/23/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2009 |
Run |
Elliptical |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/26/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2009 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
39:16 |
7:49 |
|
| 5/31/2009 |
Run |
Elliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2009 |
Run |
Elliptical |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2009 |
Bike |
Recumbent Bike |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/24/2009 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
|
|
|
| 7/26/2009 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
26:00 |
16:15 |
|
| 7/26/2009 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
29:49 |
18:46 |
|
| 7/26/2009 |
Run |
Cedar Hill Park |
Default |
1.6 mi |
29:49 |
18:46 |
|
| 8/1/2009 |
Run |
|
Default |
0.4 mi |
32:40 |
1:28:18 |
|
| 1/1/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:53 |
8:19 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/16/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:35 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/17/2010 |
Run |
Cedar Hill Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/23/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/24/2010 |
Run |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/24/2010 |
Run |
Elliptical |
Default |
4.4 mi |
50:00 |
11:22 |
|
| 1/25/2010 |
Run |
Elliptical |
Default |
4.3 mi |
50:00 |
11:41 |
|
| 1/26/2010 |
Run |
Elliptical |
Default |
4.0 mi |
47:16 |
11:49 |
|
| 1/27/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:48 |
11:27 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:32 |
10:22 |
|
| 1/30/2010 |
Run |
Elliptical |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/30/2010 |
Run |
Elliptical |
Default |
4.0 mi |
43:40 |
10:55 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 1/31/2010 |
Run |
Elliptical |
Default |
2.0 mi |
22:34 |
11:17 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 2/6/2010 |
Run |
Elliptical |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/6/2010 |
Run |
Elliptical |
Default |
2.0 mi |
22:05 |
11:03 |
|