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Run: Warm-Up Previous Next

8/19/2008

Date

4:58 AM

Time

0.7 mi

Distance

9:49

Duration

14:27 mi

Pace

Equipment

ASICS Gel-1120 (Black & Yellow)

Health

Weight168 lb

Avg HR82 bpm

Max HR96 bpm

Rest HR70 bpm

kilojoules362

Weather

Temperature56 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CoursePW,Nature Cener, Dam, Resevoir, PW Loop

Notes

20 calories

sp:14:27

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