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Run: Warm-Up Previous Next

10/15/2009

Date

4:08 AM

Time

0.6 mi

Distance

8:38

Duration

15:25 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Bl/Gold)

Health

Weight150 lb

kilojoules266

Weather

Temperature38 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseCraig Random

Notes

sp 15:25/12:28

Comments