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Summary
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Run: Tempo
Previous
Next
11/24/2007
Date
5:33 AM
Time
3 mi
Distance
27:44
Duration
9:15 mi
Pace
Equipment
Brooks Adrenaline 6
Health
Weight
170 lb
Avg HR
146 bpm
Max HR
157 bpm
Rest HR
70 bpm
kilojoules
1615
Weather
Temperature
8 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Pueblo West Middle School Track
Notes
328 calories
speed:9:15/8:34
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