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Run: Run Previous Next

10/1/2007

Date

5:22 AM

Time

4.1 mi

Distance

34:57

Duration

8:38 mi

Pace

Equipment

Brooks Adrenaline 6

Health

Weight170 lb

Avg HR146 bpm

Max HR167 bpm

Rest HR70 bpm

kilojoules2180

Weather

Temperature34 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CoursePueblo West Random

Notes

425 calories

speed: 8:38/6:35

Comments