| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:01 |
11:40 |
 |
| 8/20/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
9:30 |
15:35 |
|
| 8/20/2018 |
Run |
Elk Grove Neighborhood |
Run |
6.0 mi |
50:44 |
8:27 |
|
| 8/20/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:00 |
14:18 |
|
| 8/19/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
34:00 |
17:11 |
|
| 8/19/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.1 mi |
13:15 |
12:17 |
|
| 8/19/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.2 mi |
10:21 |
8:56 |
|
| 8/19/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:05 |
14:08 |
|
| 8/18/2018 |
Run |
Elk Grove Neighborhood |
Long |
10.1 mi |
1:35:39 |
9:28 |
|
| 8/16/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
5:39 |
11:47 |
|
| 8/16/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
14:43 |
|
| 8/15/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
18:32 |
9:11 |
|
| 8/15/2018 |
Run |
Elk Grove Neighborhood |
Interval |
1.8 mi |
15:13 |
8:31 |
|
| 8/15/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.2 mi |
10:50 |
9:16 |
|
| 8/15/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
16:08 |
|
| 8/14/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
25:22 |
16:48 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
13:24 |
18:22 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
8:13 |
13:42 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Run |
3.0 mi |
26:27 |
8:51 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Interval |
1.8 mi |
15:08 |
8:19 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.2 mi |
11:19 |
9:41 |
|
| 8/13/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:00 |
13:54 |
|
| 8/12/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.3 mi |
40:09 |
17:46 |
|
| 8/12/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
5:30 |
11:43 |
|
| 8/12/2018 |
Run |
Elk Grove Neighborhood |
Run |
5.0 mi |
43:34 |
8:42 |
|
| 8/12/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:03 |
13:18 |
|
| 8/9/2018 |
Run |
Elk Grove Neighborhood |
Interval |
0.7 mi |
7:45 |
11:05 |
|
| 8/9/2018 |
Run |
Elk Grove Neighborhood |
Run |
3.5 mi |
32:17 |
9:19 |
|
| 8/7/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.1 mi |
36:06 |
17:02 |
|
| 8/6/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.3 mi |
38:40 |
16:45 |
|
| 8/6/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:22 |
16:02 |
|
| 8/6/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
4:04 |
13:34 |
|
| 8/3/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:08 |
16:30 |
|
| 8/1/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
2:17 |
16:19 |
|
| 7/26/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.3 mi |
4:10 |
16:02 |
|
| 7/21/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
6:18 |
12:52 |
|
| 7/21/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.3 mi |
21:45 |
9:40 |
|
| 7/21/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
4:55 |
13:40 |
|
| 7/18/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
16:11 |
|
| 7/15/2018 |
Run |
Elk Grove Neighborhood |
Long |
9.4 mi |
1:37:57 |
10:25 |
|
| 7/9/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.0 mi |
12:52 |
12:23 |
|
| 7/9/2018 |
Run |
Elk Grove Neighborhood |
Run |
5.2 mi |
50:41 |
9:45 |
|
| 7/8/2018 |
Run |
Elk Grove Neighborhood |
Long |
8.7 mi |
1:33:47 |
10:47 |
|
| 7/5/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
6:56 |
14:09 |
|
| 7/3/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
25:07 |
18:13 |
|
| 7/2/2018 |
Run |
Elk Grove Neighborhood |
Run |
0.4 mi |
3:46 |
10:11 |
|
| 7/2/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.0 mi |
18:34 |
17:52 |
|
| 7/2/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.3 mi |
3:42 |
12:20 |
|
| 7/1/2018 |
Run |
Elk Grove Neighborhood |
Long |
8.4 mi |
1:30:36 |
10:48 |
|
| 6/30/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.2 mi |
14:41 |
12:27 |
|
| 6/29/2018 |
Run |
Elk Grove Neighborhood |
Run |
0.7 mi |
12:30 |
18:57 |
|
| 6/28/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.0 mi |
18:45 |
18:23 |
|
| 6/28/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
19:18 |
17:05 |
|
| 6/23/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
0:52 |
17:20 |
|
| 6/23/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
24:22 |
9:48 |
|
| 6/22/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
12:12 |
19:04 |
|
| 6/9/2018 |
Run |
Elk Grove Neighborhood |
Run |
3.2 mi |
32:24 |
10:14 |
|
| 6/9/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
16:11 |
|
| 6/8/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
26:11 |
10:29 |
|
| 6/8/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
14:46 |
|
| 6/6/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.4 mi |
6:41 |
16:19 |
|
| 6/5/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.7 mi |
28:13 |
16:13 |
|
| 6/1/2018 |
Run |
Elk Grove Neighborhood |
Easy |
2.1 mi |
26:59 |
13:06 |
|
| 5/30/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
14:23 |
17:33 |
|
| 5/25/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.0 mi |
17:41 |
17:21 |
|
| 5/17/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.8 mi |
27:17 |
15:25 |
|
| 5/15/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
32:55 |
16:28 |
|
| 5/12/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
3.6 mi |
57:06 |
16:00 |
|
| 5/11/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.3 mi |
7:49 |
23:00 |
|
| 5/10/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.3 mi |
22:19 |
17:03 |
|
| 4/26/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
28:48 |
14:12 |
|
| 4/25/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.5 mi |
7:54 |
15:30 |
|
| 4/25/2018 |
Run |
Elk Grove Neighborhood |
Run |
0.7 mi |
7:37 |
10:27 |
|
| 4/25/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:02 |
15:44 |
|
| 4/24/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
13:54 |
17:23 |
|
| 4/24/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.8 mi |
9:11 |
11:21 |
|
| 4/24/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.2 mi |
2:18 |
15:20 |
|
| 4/23/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
27:25 |
19:35 |
|
| 4/23/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.8 mi |
9:52 |
12:11 |
|
| 4/23/2018 |
Run |
Elk Grove Neighborhood |
Run |
3.0 mi |
28:53 |
9:38 |
|
| 4/23/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.2 mi |
3:19 |
15:48 |
|
| 4/18/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.4 mi |
5:41 |
12:55 |
|
| 4/18/2018 |
Run |
Elk Grove Neighborhood |
Run |
3.1 mi |
30:47 |
10:02 |
|
| 4/18/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
14:46 |
|
| 4/17/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
27:51 |
19:13 |
|
| 4/17/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.8 mi |
10:25 |
13:02 |
|
| 4/17/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
20:46 |
10:17 |
|
| 4/17/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
14:46 |
|
| 4/16/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
22:08 |
16:10 |
|
| 4/16/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
7:25 |
12:35 |
|
| 4/16/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.7 mi |
17:44 |
10:45 |
|
| 4/16/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 4/15/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
35:35 |
18:15 |
|
| 4/15/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
3.1 mi |
50:00 |
16:18 |
|
| 4/14/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.0 mi |
12:58 |
12:51 |
|
| 4/14/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.1 mi |
10:52 |
10:21 |
|
| 4/14/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.6 mi |
8:23 |
14:59 |
|
| 4/13/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.0 mi |
11:56 |
12:04 |
|
| 4/13/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.1 mi |
21:30 |
10:06 |
|
| 4/13/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
4:59 |
16:37 |
|
|