| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Bike |
elk grove park |
Short |
3.6 mi |
14:58 |
4:11 |
 |
| 9/13/2014 |
Run |
elk grove park |
Cool Down |
0.9 mi |
10:03 |
11:50 |
|
| 9/13/2014 |
Run |
elk grove park |
Long |
4.8 mi |
45:04 |
9:27 |
|
| 9/13/2014 |
Bike |
elk grove park |
Short |
4.5 mi |
18:02 |
4:01 |
|
| 8/30/2014 |
Bike |
elk grove park |
Short |
3.8 mi |
15:52 |
4:14 |
|
| 8/30/2014 |
Run |
elk grove park |
Cool Down |
0.3 mi |
4:44 |
16:20 |
|
| 8/30/2014 |
Run |
elk grove park |
Run |
1.4 mi |
14:52 |
11:01 |
|
| 8/30/2014 |
Run |
elk grove park |
Long |
4.3 mi |
40:00 |
9:15 |
|
| 8/30/2014 |
Bike |
elk grove park |
Medium |
5.1 mi |
20:32 |
4:04 |
|
| 8/23/2014 |
Run |
elk grove park |
Run |
1.4 mi |
15:40 |
11:02 |
|
| 8/23/2014 |
Run |
elk grove park |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 8/9/2014 |
Run |
elk grove park |
Cool Down |
1.8 mi |
19:45 |
10:45 |
|
| 8/9/2014 |
Run |
elk grove park |
Run |
1.8 mi |
15:36 |
8:49 |
|
| 8/9/2014 |
Run |
elk grove park |
Warm-Up |
0.8 mi |
10:11 |
13:35 |
|
| 7/27/2014 |
Run |
elk grove park |
Run |
2.2 mi |
20:38 |
9:28 |
|
| 7/27/2014 |
Run |
elk grove park |
Cool Down |
1.1 mi |
13:41 |
12:55 |
|
| 7/13/2014 |
Run |
elk grove park |
Hike/Walk |
1.5 mi |
22:49 |
15:25 |
|
| 6/1/2014 |
Run |
elk grove park |
Easy |
1.5 mi |
26:28 |
17:39 |
|
| 5/31/2014 |
Run |
elk grove park |
Easy |
2.7 mi |
46:06 |
17:20 |
|
|